Sun 22nd Jul 2018 at 6:00am by mjb*

Run > General

Follow User
0 👍

Time
54:20
Miles
8.07
Min/mi
6:44
Pacing
28%
WAVA
72.13
Stride(cm)
143
Cals
870
Cadence
167
BPM
143
%MHR
83.6
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 133/147bpm 103cal 8.82/9.43mph
2) 1m - 6:51(6:51/m) 145/151bpm 114cal 8.77/9.48mph
3) 1m - 6:43(6:43/m) 148/153bpm 113cal 8.93/9.29mph
4) 1m - 6:30(6:30/m) 145/158bpm 99cal 9.23/10.04mph
5) 1m - 6:44(6:44/m) 147/154bpm 112cal 8.92/9.41mph
6) 1m - 6:40(6:40/m) 146/154bpm 103cal 9/9.71mph
7) 1m - 6:41(6:41/m) 149/152bpm 112cal 8.97/9.31mph
8) 1m - 6:57(6:57/m) 146/152bpm 107cal 8.64/9.41mph
9) 0.07m - 27(6:33/m) 143/144bpm 7cal 9.16/9.18mph

6:48 6:51 6:43 6:30 6:44 6:40 6:41 6:57 27

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	111 70-137	809	161 118-170
0.50	3:32	1:43	6:50	136 134-137	930	166 164-170
0.75	5:10	1:38	6:34	137 132-144	899	167 164-170
1.00	6:48	1:38	6:30	142 139-147	923	168 164-170
1.25	8:26	1:38	6:34	142 140-144	932	168 166-170
1.50	10:08	1:42	6:47	143 141-145	970	167 164-170
1.75	11:54	1:46	7:02	147 143-149	1035	166 164-168
2.00	13:38	1:45	6:59	147 143-150	1026	167 162-170
2.25	15:21	1:43	6:52	146 143-148	1001	167 164-170
2.50	17:03	1:42	6:46	148 147-149	1002	168 166-170
2.75	18:44	1:41	6:44	151 149-153	1017	169 168-170
3.00	20:22	1:38	6:31	149 145-151	972	169 168-170
3.25	24:34	4:13 +2:41	16:51	138 99-150	2325	167 118-172
3.50	26:12	1:38	6:31	138 113-150	899	168 166-170
3.75	27:49	1:37	6:28	152 150-154	982	169 166-170
4.00	31:39	3:50 +2:11	15:19	137 98-158	2098	168 164-170
4.25	33:27	1:48	7:13	146 138-149	1054	167 164-168
4.50	35:12	1:45	6:59	151 149-154	1055	167 166-170
4.75	36:50	1:38	6:31	146 144-149	952	169 168-172
5.00	38:27	1:37	6:29	147 143-149	953	169 166-172
5.25	40:01	1:35	6:19	149 148-151	940	170 168-174
5.50	41:44	1:43	6:50	153 151-154	1046	168 162-172
5.75	45:33	3:49 +2:12	15:15	140 108-154	2135	164 98-172
6.00	47:18	1:45	7:00	139 122-147	974	168 164-174
6.25	49:00	1:42	6:48	148 147-149	1007	168 166-170
6.50	50:39	1:39	6:36	151 149-152	997	168 164-170
6.75	52:18	1:40	6:38	149 148-152	989	168 164-170
7.00	53:58	1:40	6:39	149 148-150	990	168 166-170
7.25	55:44	1:46	7:04	150 148-152	1061	167 166-170
7.50	58:34	2:50 +1:06	11:18	136 108-152	1538	165 118-174
7.75	1:00:23	1:49	7:17	148 142-150	1077	167 164-168
8.00	1:02:02	1:39	6:37	147 142-151	972	169 168-170
8.07	1:02:29	27	6:44	144 143-144	970	170 168-172

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	8.1	54:15	6:44
Walk	13.2	113	0	8:14	8:58:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.12%	More
800m	3:10	6:22	61.18%	More
1km	3:59	6:25	63.40%	More
Mile	6:28	6:28	66.34%	More
5k	20:56	6:44	69.79%	More
5 miles	38:07	7:37	62.40%	More
10k	48:31	7:48	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.35
5km	19:45	6:21	73.97
5M	32:43	6:33	72.72
10km	41:11	6:38	72.14
10M	1:08:12	6:49	72.01
Half	1:30:48	6:56	71.01
20M	2:22:11	7:07	71.86
Mara	3:09:19	7:14	71.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts