Sun 22nd Jul 2018 at 8:00am by JCB
Run > General
-
Time
1:48:51
-
Miles
13.35
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
58.84
-
BPM
153
-
%MHR
90.2
-
B/mi
1250
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 150/183bpm
2) 1km - 5:25(5:25/km) 148/181bpm
3) 1km - 5:21(5:21/km) 152/179bpm
4) 1km - 5:17(5:17/km) 147/164bpm
5) 1km - 5:15(5:15/km) 149/153bpm
6) 1km - 5:12(5:12/km) 167/208bpm
7) 1km - 4:57(4:57/km) 168/203bpm
8) 1km - 5:02(5:02/km) 162/203bpm
9) 1km - 5:00(5:00/km) 146/153bpm
10) 1km - 5:01(5:01/km) 162/192bpm
11) 1km - 4:55(4:55/km) 149/158bpm
12) 1km - 4:40(4:40/km) 150/157bpm
13) 1km - 4:54(4:54/km) 150/153bpm
14) 1km - 5:00(5:00/km) 149/159bpm
15) 1km - 4:57(4:57/km) 149/161bpm
16) 1km - 5:18(5:18/km) 159/181bpm
17) 1km - 5:03(5:03/km) 148/154bpm
18) 1km - 4:53(4:53/km) 153/169bpm
19) 1km - 4:53(4:53/km) 152/163bpm
20) 1km - 4:59(4:59/km) 156/178bpm
21) 1km - 5:07(5:07/km) 155/173bpm
22) 0.48km - 2:05(4:18/km) 154/160bpm
5:37 5:25 5:21 5:17 5:15 5:12 4:57 5:02 5:00 5:01 4:55 4:40 4:54 5:00 4:57 5:18 5:03 4:53 4:53 4:59 5:07 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:31 |
4:31 |
9:02 |
147 106-177 |
1327 |
7/4 |
| 1.00 |
8:56 |
4:26 |
8:51 |
153 141-183 |
1354 |
5/3 |
| 1.50 |
13:10 |
4:14 |
8:28 |
153 141-179 |
1294 |
6/7 |
| 2.00 |
17:31 |
4:21 |
8:41 |
146 141-157 |
1268 |
4/5 |
| 2.50 |
21:46 |
4:15 |
8:30 |
147 142-164 |
1250 |
2/7 |
| 3.00 |
25:57 |
4:11 |
8:22 |
148 143-153 |
1239 |
16/10 |
| 3.50 |
30:09 |
4:12 |
8:24 |
168 144-208 |
1412 |
12/11 |
| 4.00 |
34:07 |
3:58 |
7:56 |
164 143-189 |
1301 |
9/11 |
| 4.50 |
38:13 |
4:06 |
8:12 |
161 143-203 |
1321 |
5/6 |
| 5.00 |
42:20 |
4:07 |
8:13 |
164 145-203 |
1348 |
6/3 |
| 5.50 |
46:21 |
4:01 |
8:02 |
146 142-151 |
1174 |
1/10 |
| 6.00 |
50:17 |
3:56 |
7:52 |
161 145-192 |
1266 |
8/9 |
| 6.50 |
54:19 |
4:03 |
8:05 |
150 142-171 |
1214 |
15/14 |
| 7.00 |
58:05 |
3:45 |
7:30 |
150 145-158 |
1126 |
13/14 |
| 7.50 |
1:02:02 |
3:58 |
7:56 |
151 145-157 |
1197 |
8/4 |
| 8.00 |
1:05:55 |
3:52 |
7:45 |
150 148-153 |
1162 |
4/4 |
| 8.50 |
1:09:59 |
4:04 |
8:09 |
150 145-159 |
1222 |
1/7 |
| 9.00 |
1:14:01 |
4:02 |
8:04 |
150 145-161 |
1209 |
6/3 |
| 9.50 |
1:18:07 |
4:06 |
8:11 |
151 142-181 |
1236 |
18/14 |
| 10.00 |
1:22:16 |
4:09 |
8:18 |
158 143-181 |
1311 |
12/12 |
| 10.50 |
1:26:19 |
4:04 |
8:07 |
148 141-154 |
1202 |
13/8 |
| 11.00 |
1:30:15 |
3:56 |
7:51 |
152 146-169 |
1194 |
5/6 |
| 11.50 |
1:34:19 |
4:04 |
8:09 |
153 146-163 |
1246 |
4/5 |
| 12.00 |
1:38:12 |
3:53 |
7:45 |
152 146-163 |
1179 |
2/6 |
| 12.50 |
1:42:12 |
4:00 |
8:01 |
156 147-178 |
1250 |
18/13 |
| 13.00 |
1:46:20 |
4:07 |
8:14 |
154 146-173 |
1269 |
10/10 |
| 13.35 |
1:48:51 |
2:31 |
7:13 |
154 150-160 |
1112 |
12/15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
49.49% |
More |
| 800m |
3:36 |
7:14 |
52.03% |
More |
| 1km |
4:37 |
7:25 |
52.97% |
More |
| Mile |
7:35 |
7:35 |
54.95% |
More |
| 5k |
24:26 |
7:52 |
57.93% |
More |
| 5 miles |
39:42 |
7:56 |
58.00% |
More |
| 10k |
49:30 |
7:58 |
58.06% |
More |
| 10 miles |
1:19:59 |
8:00 |
59.35% |
More |
| Half |
1:46:34 |
8:08 |
58.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
83.53 |
| 5km |
19:13 |
6:11 |
73.68 |
| 5M |
33:51 |
6:46 |
68.02 |
| 10km |
43:50 |
7:03 |
65.57 |
| 10M |
1:17:12 |
7:43 |
61.49 |
| Half |
1:46:26 |
8:07 |
58.54 |
| 20M |
2:56:03 |
8:48 |
56.08 |
| Mara |
4:02:43 |
9:16 |
54.24 |
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