Sun 22nd Jul 2018 at 7:00am by JCB

Run > Warm Up

Sri Chinmoy Winter Running Festival Half Marathon

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Time
9:16
Miles
0.84
Min/mi
11:02
Pacing
92%
WAVA
37.05
BPM
141
%MHR
82.8
B/mi
1552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 142/177bpm
2) 0.35km - 2:42(7:47/km) 137/153bpm

6:34 2:42

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:21	122 110-129	1263	4/1
0.13	1:18	39	10:24	132 128-135	1372	2/1
0.19	1:56	38	10:05	134 134-134	1351	2/1
0.25	2:37	41	11:00	136 134-137	1495	1/1
0.31	3:14	38	10:01	140 137-143	1403	1/1
0.38	4:01	46	12:24	156 136-177	1933	1/2
0.44	4:39	38	10:12	168 163-176	1713	2/2
0.50	5:17	38	10:03	160 143-172	1607	2/0
0.56	5:55	38	10:13	143 141-145	1460	1/2
0.63	6:35	40	10:32	133 130-141	1401	2/2
0.69	7:22	47	12:39	130 128-132	1644	1/2
0.75	8:03	41	10:52	136 131-150	1479	0/1
0.81	8:42	39	10:21	146 134-153	1511	2/2
0.84	9:16	34	23:28	134 130-136	3144	1/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.74%	More
800m	5:11	10:25	36.13%	More
1km	6:32	10:31	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	36.51
5km	43:54	14:08	32.25
5M	1:17:20	15:28	29.78
10km	1:40:08	16:07	28.70
10M	2:56:21	17:38	26.92
Half	4:03:08	18:34	25.63
20M	6:42:09	20:06	24.55
Mara	9:14:28	21:10	23.74

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