Sat 21st Jul 2018 at 5:00pm by Egghead

Run > General

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Time
15:21
Miles
1.67
Min/mi
9:11
Pacing
91%
WAVA
44.78
Stride(cm)
103
Cals
195
Cadence
169
BPM
148
%MHR
86.6
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/158bpm 114cal 6.53/0mph
2) 0.67m - 6:09(9:13/m) 153/163bpm 81cal 6.52/0mph

9:11 6:09

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	129 122-142	1283	167 162-170
0.13	1:15	37	10:00	131 129-135	1309	166 162-170
0.19	1:51	36	9:33	134 131-136	1279	166 166-170
0.25	2:25	35	9:18	135 134-137	1255	168 164-170
0.31	3:02	36	9:40	136 134-140	1316	169 166-170
0.38	3:35	33	8:53	142 138-144	1260	169 166-172
0.44	4:10	35	9:22	148 143-150	1385	169 168-172
0.50	4:42	32	8:33	148 145-150	1266	167 166-172
0.56	5:15	33	8:46	147 146-149	1289	169 166-170
0.63	5:47	32	8:35	146 138-150	1254	170 168-172
0.69	6:22	34	9:08	147 133-154	1343	171 170-172
0.75	6:55	33	8:52	153 151-154	1357	171 170-174
0.81	7:27	33	8:42	155 152-158	1349	172 170-174
0.88	8:02	34	9:07	156 154-157	1423	171 170-172
0.94	8:36	34	9:09	155 153-157	1419	171 170-174
1.00	9:23	47	12:40	154 151-157	1950	171 170-172
1.06	9:59	35	9:25	151 148-153	1423	172 170-174
1.13	10:34	35	9:24	154 151-156	1448	168 164-172
1.19	11:08	34	9:07	150 143-153	1367	170 168-172
1.25	11:42	34	9:06	153 151-157	1392	171 168-174
1.31	12:16	33	8:54	152 151-154	1354	170 168-172
1.38	12:51	36	9:29	152 150-155	1442	170 166-172
1.44	13:30	39	10:16	152 150-153	1561	169 166-174
1.50	14:04	34	9:09	153 151-159	1400	171 168-174
1.56	14:39	35	9:25	155 152-158	1460	171 168-172
1.63	15:12	33	8:47	160 156-163	1406	168 162-174
1.67	15:35	23	9:04	158 157-160	1432	169 168-170

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.7	15:35	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	34.59%	More
800m	4:23	8:50	39.23%	More
1km	5:32	8:54	40.84%	More
Mile	9:14	9:14	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	43.70
5km	29:38	9:32	44.68
5M	49:05	9:49	43.82
10km	1:01:48	9:57	43.49
10M	1:42:20	10:14	43.39
Half	2:16:15	10:24	42.78
20M	3:33:22	10:40	43.29
Mara	4:44:04	10:51	43.36

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