Sat 21st Jul 2018 at 4:00pm by Egghead

Run > General

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Time
14:57
Miles
1.68
Min/mi
8:54
Pacing
95%
WAVA
46.16
Stride(cm)
106
Cals
192
Cadence
170
BPM
150
%MHR
87.5
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 145/155bpm 110cal 6.8/0mph
2) 0.68m - 6:08(9:04/m) 157/163bpm 82cal 6.62/0mph

8:50 6:08

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	126 107-143	1151	170 162-172
0.13	1:10	35	9:26	147 141-155	1386	169 160-176
0.19	1:44	35	9:17	146 143-150	1356	167 164-168
0.25	2:19	35	9:12	144 140-148	1325	167 164-170
0.31	2:51	32	8:38	145 142-148	1253	168 164-172
0.38	3:24	33	8:42	143 142-145	1243	169 166-172
0.44	3:58	34	9:01	144 140-145	1299	170 168-172
0.50	4:29	32	8:26	142 140-146	1198	170 166-172
0.56	5:02	33	8:47	148 144-155	1301	171 170-174
0.63	5:35	32	8:35	149 146-152	1279	170 168-172
0.69	6:14	39	10:26	149 147-150	1556	168 166-170
0.75	6:47	33	8:51	146 145-147	1292	169 166-172
0.81	7:19	32	8:36	147 145-151	1263	170 168-172
0.88	7:51	32	8:31	145 143-147	1235	171 170-172
0.94	8:24	33	8:44	149 145-152	1300	171 170-172
1.00	8:55	32	8:27	150 148-152	1268	172 168-178
1.06	9:29	33	8:54	153 148-158	1362	171 170-172
1.13	10:02	33	8:45	154 152-155	1348	170 168-172
1.19	10:37	35	9:28	156 152-160	1476	171 168-172
1.25	11:12	35	9:15	160 159-162	1481	170 166-172
1.31	11:45	34	8:56	158 154-159	1412	170 168-172
1.38	12:18	32	8:35	151 149-154	1297	169 166-172
1.44	12:51	34	9:02	153 150-156	1381	170 168-174
1.50	13:26	35	9:14	158 155-161	1459	170 168-172
1.56	13:59	33	8:51	160 158-162	1415	171 168-174
1.63	14:35	36	9:32	159 157-162	1517	170 166-172
1.67	15:02	27	9:16	161 160-163	1493	168 166-170

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.7	15:02	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	35.45%	More
800m	4:21	8:46	39.52%	More
1km	5:29	8:49	41.21%	More
Mile	8:51	8:51	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	28:41	9:14	46.16
5M	47:30	9:30	45.28
10km	59:49	9:38	44.93
10M	1:39:02	9:54	44.84
Half	2:11:52	10:04	44.20
20M	3:26:30	10:20	44.73
Mara	4:34:55	10:30	44.80

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