Sat 21st Jul 2018 at 7:00am by Dunk

Run > Long Run

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Time
2:07:49
Miles
12.15
Min/mi
10:31
Pacing
88%
WAVA
52.57
Stride(cm)
91
Cals
1207
Cadence
168
BPM
141
%MHR
76.6
B/mi
1482
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/144bpm 108cal 5.67/6.22mph
2) 1m - 10:03(10:03/m) 140/149bpm 107cal 5.97/6.68mph
3) 1m - 10:22(10:22/m) 139/147bpm 106cal 5.78/6.45mph
4) 1m - 10:27(10:27/m) 139/146bpm 102cal 5.74/6.26mph
5) 1m - 10:29(10:29/m) 142/146bpm 104cal 5.72/6.41mph
6) 1m - 10:19(10:19/m) 144/150bpm 103cal 5.81/6.37mph
7) 1m - 10:39(10:39/m) 144/159bpm 105cal 5.64/6.51mph
8) 1m - 10:44(10:44/m) 140/147bpm 93cal 5.59/6.1mph
9) 1m - 10:16(10:16/m) 141/147bpm 89cal 5.84/6.3mph
10) 1m - 10:34(10:34/m) 143/150bpm 94cal 5.68/6.12mph
11) 1m - 10:36(10:36/m) 144/150bpm 93cal 5.66/6.47mph
12) 1m - 11:01(11:01/m) 142/155bpm 89cal 5.45/6.39mph
13) 0.15m - 1:43(11:14/m) 142/149bpm 14cal 5.34/5.59mph

10:34 10:03 10:22 10:27 10:29 10:19 10:39 10:44 10:16 10:34 10:36 11:01 1:43

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	129 84-144	1404	162 106-172	7/16
1.00	10:34	5:08	10:15	138 131-141	1415	165 160-174	1/2
1.50	15:48	5:14	10:27	139 137-143	1453	165 162-168	6/0
2.00	20:37	4:50	9:40	141 136-149	1363	168 160-176	3/7
2.50	25:52	5:15 +5	10:30	138 135-141	1448	166 162-172	2/3
3.00	31:05	5:13	10:25	141 138-147	1469	167 164-170	7/3
3.50	36:19	5:14 +3	10:28	140 135-146	1465	168 162-178	9/13
4.00	41:35	5:16	10:32	138 134-141	1453	166 162-172	8/8
4.50	46:48	5:13	10:27	142 138-146	1484	168 164-172	6/5
5.00	52:04	5:16	10:31	141 137-145	1484	168 166-174	20/11
5.50	57:15	5:11	10:22	143 139-146	1482	168 164-174	7/13
6.00	1:02:23	5:08	10:17	145 140-150	1491	168 166-176	7/5
6.50	1:07:58	5:35 +10	11:10	146 137-158	1630	169 160-180	21/13
7.00	1:13:12	5:14	10:28	143 133-155	1496	169 162-174	11/19
7.50	1:18:26	5:14	10:28	140 137-143	1466	168 164-174	3/5
8.00	1:23:56	5:30	11:00	141 136-146	1550	169 164-178	15/12
8.50	1:29:02	5:06	10:11	141 138-147	1437	169 166-174	7/12
9.00	1:34:12	5:10	10:21	142 139-147	1470	168 164-176	1/4
9.50	1:39:29	5:17	10:34	144 139-150	1521	170 166-174	9/5
10.00	1:45:11	5:42 +25	11:25	141 130-149	1609	169 160-174	0/6
10.50	1:50:19	5:08	10:15	146 142-150	1498	170 168-176	5/2
11.00	1:55:55	5:35 +7	11:11	142 136-145	1587	168 162-172	4/3
11.50	2:01:13	5:19	10:38	142 137-147	1509	169 164-184	1/5
12.00	2:07:42	6:29 +47	12:57	141 126-155	1826	170 162-180	11/5
12.15	2:09:26	1:44	11:18	143 133-149	1616	170 166-174	5/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 2:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	10:36
12 2.7%	11:18
11 1.5%	13:21
11 4.2%	10:17
See your biggest climbs

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	12.2	2:09:22	10:39
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.61%	More
800m	4:44	9:32	45.10%	More
1km	6:01	9:42	46.24%	More
Mile	9:57	9:57	47.65%	More
5k	31:57	10:17	50.54%	More
5 miles	51:47	10:21	51.01%	More
10k	1:04:32	10:23	51.22%	More
10 miles	1:44:48	10:29	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.35
5km	30:07	9:42	53.63
5M	49:52	9:58	52.98
10km	1:02:47	10:06	52.65
10M	1:43:59	10:24	52.68
Half	2:18:26	10:34	52.02
20M	3:36:47	10:50	52.64
Mara	4:48:38	11:01	52.72

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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