Sat 21st Jul 2018 at 12:00pm by DeeGee

Run > General

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Time
5:07
Miles
0.35
Min/mi
14:37
WAVA
23.33
Stride(cm)
93
Cals
80
Cadence
118
BPM
146
%MHR
84.2
B/mi
2130
Asc(m)
42
Surface
Road

3:35 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:07(14:36/m) 151/177bpm 80cal 4.11/7.85mph

5:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	96 72-115	1200	118 118-118
0.13	1:31	44	11:40	131 120-139	1527	-
0.19	2:38	1:08	18:06	163 134-177	2949	118 118-118
0.25	3:45	1:07	17:45	165 158-171	2930	118 118-118
0.31	4:37	52	13:56	172 171-173	2395	-
0.34	5:04	27	14:22	171 170-172	2456	-

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	118	0.3	4:31	13:08
Walk	0.0	0	0	0	NAN:00:00
Still	10.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	21.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	25.95
5km	51:47	16:40	26.52
5M	1:25:44	17:09	26.02
10km	1:47:57	17:22	25.78
10M	2:58:46	17:53	25.70
Half	3:58:00	18:10	25.33
20M	6:12:42	18:38	25.63
Mara	8:16:13	18:56	25.66

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