Sat 21st Jul 2018 at 10:00am by jennywren

Run > Warm Up

Trafford All Terrain Challenge - Mile Challenge

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Time
19:45
Miles
1.69
Min/mi
11:41
Pacing
94%
WAVA
53.24
Stride(cm)
82
Cals
150
Cadence
168
BPM
135
%MHR
79.4
B/mi
1577
Asc(m)
42
Surface
Mixed

Notes & Comments

Warm up before race

11:46 8:00

Pace

11%

18%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	116 88-143	1479	166 162-176	1/0
0.13	1:36	48	12:54	136 129-142	1754	166 162-172	0/0
0.19	2:21	45	12:04	135 130-139	1629	167 166-168	0/1
0.25	3:07	45	12:04	136 134-138	1642	167 164-170	0/2
0.31	3:51	44	11:47	136 133-139	1604	168 162-170	2/0
0.38	4:35	44	11:46	135 134-136	1588	168 166-174	0/0
0.44	5:14	39	10:31	136 135-138	1429	169 166-172	0/1
0.50	5:58	43	11:33	136 133-139	1572	170 168-172	0/1
0.56	6:42	44	11:47	135 133-137	1590	170 166-172	0/0
0.63	7:24	42	11:20	133 128-136	1506	169 168-172	0/0
0.69	8:10	45	12:03	131 127-135	1578	168 160-172	0/0
0.75	8:54	44	11:47	133 130-137	1568	170 168-172	0/1
0.81	9:41	47	12:34	132 129-134	1658	169 168-170	2/1
0.88	10:22	41	10:54	133 131-137	1451	169 168-170	0/0
0.94	11:04	43	11:23	135 134-137	1536	169 168-170	0/1
1.00	11:47	42	11:13	137 135-140	1538	168 164-170	0/1
1.06	12:30	44	11:42	135 131-138	1580	169 168-170	1/1
1.13	13:14	43	11:31	135 133-136	1554	168 166-170	1/0
1.19	13:56	42	11:20	135 133-138	1529	167 162-170	0/1
1.25	14:37	41	11:01	137 135-138	1509	169 166-170	1/0
1.31	15:18	41	10:57	138 136-140	1511	170 168-172	1/0
1.38	16:04	46	12:12	139 136-141	1695	167 154-176	0/1
1.44	16:48	44	11:37	136 134-139	1579	169 166-174	2/0
1.50	17:27	39	10:23	136 134-139	1412	170 168-172	1/0
1.56	18:10	43	11:27	138 134-141	1580	167 164-172	1/0
1.63	19:01	52	13:47	141 139-143	1943	167 164-170	1/1
1.69	19:44	42	11:17	140 139-141	1580	167 166-170	1/1
1.69	19:45	1	12:36	141 141-141	1777	166 166-166	0/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.7	19:45	11:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	41.23%	More
800m	5:35	11:15	49.96%	More
1km	7:01	11:18	50.94%	More
Mile	11:26	11:26	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	51.14
5km	37:40	12:07	53.69
5M	1:02:22	12:28	53.22
10km	1:18:31	12:38	53.07
10M	2:10:01	13:00	53.16
Half	2:53:06	13:13	52.34
20M	4:31:05	13:33	53.06
Mara	6:00:55	13:47	53.09

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