Sat 21st Jul 2018 at 11:00am by Oranj

Bike > Commuting

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Time
29:41
Miles
6.64
Mph
13.4
FBI
59.81
Cals
184
BPM
100
%MHR
59.7
B/mi
448
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.68km - 29:41(2:47/km) 100/123bpm 184cal 21.6/30.87kmph

29:41

Pace

26%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37 +7	9.24	98 79-114	636	3/5
0.50	2:42	1:05	13.88	96 86-104	415	2/6
0.75	3:47	1:05	13.89	106 88-114	458	5/2
1.00	4:50	1:03	14.38	100 92-111	417	1/2
1.25	6:01	1:11	12.64	98 95-104	465	2/2
1.50	7:15	1:14 +10	12.16	102 93-107	503	2/2
1.75	8:08	54	16.81	105 102-110	375	5/4
2.00	9:01	52	17.19	100 97-109	349	3/3
2.25	10:05	1:04	14.07	100 91-106	427	3/2
2.50	11:01	57	15.91	106 94-110	400	6/5
2.75	12:02	1:01	14.85	101 90-105	408	4/3
3.00	32:11	20:09 +18:43	0.74	94 80-104	7575	3/2
3.25	33:21	1:10	12.87	93 87-97	433	1/8
3.50	34:28	1:07 +9	13.34	95 74-113	427	3/3
3.75	35:23	55	16.35	114 113-115	418	8/3
4.00	36:17	53	16.83	114 107-117	406	3/4
4.25	37:25	1:09	13.12	106 100-112	485	4/2
4.50	45:11	7:45 +6:25	1.93	91 79-110	2823	1/3
4.75	46:33	1:22	10.97	95 84-102	519	1/3
5.00	47:53	1:21 +18	11.13	84 73-90	453	2/7
5.25	48:51	58	15.52	93 86-101	360	3/2
5.50	49:50	59	15.29	103 101-107	404	3/2
5.75	50:57	1:06	13.59	106 102-111	468	5/3
6.00	52:07	1:10	12.81	102 97-107	478	6/1
6.25	53:24	1:17	11.71	117 107-123	599	12/0
6.50	56:35	3:11 +1:42	4.71	104 80-118	1325	5/2
6.64	57:15	40	12.45	90 86-92	434	0/2

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:43	3:43	More
5k	13:53	4:28	More
5 miles	22:21	4:28	More
10k	27:47	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	56:58	4:35
15 miles	1:09:17	4:37
20 miles	1:33:26	4:40
40km	1:57:08	4:43
25 miles	1:57:51	4:43
42km	2:03:14	4:43
50 miles	4:02:19	4:51
56 miles	4:32:38	4:52
100 miles	8:18:16	4:59
112 miles	9:20:35	5:00

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