Sat 21st Jul 2018 at 9:00am by DTs

Run > General

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Time
1:04:06
Miles
7.62
Min/mi
8:25
Pacing
91%
WAVA
55.66
Cals
1111
BPM
147
%MHR
80.1
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 135/147bpm 81cal
2) 0.62m - 5:00(8:03/m) 144/150bpm 89cal
3) 0.62m - 4:58(8:00/m) 145/150bpm 88cal
4) 0.62m - 5:17(8:31/m) 147/151bpm 93cal
5) 0.62m - 5:13(8:23/m) 147/152bpm 91cal
6) 0.62m - 5:37(9:02/m) 148/151bpm 98cal
7) 0.62m - 5:19(8:33/m) 148/155bpm 91cal
8) 0.62m - 5:28(8:47/m) 146/149bpm 89cal
9) 0.62m - 5:19(8:34/m) 146/150bpm 88cal
10) 0.62m - 5:14(8:26/m) 151/155bpm 91cal
11) 0.62m - 5:15(8:28/m) 154/157bpm 93cal
12) 0.62m - 5:09(8:18/m) 156/160bpm 93cal
13) 0.17m - 1:21(8:06/m) 158/161bpm 26cal

4:55 5:00 4:58 5:17 5:13 5:37 5:19 5:28 5:19 5:14 5:15 5:09 1:21

Pin Map

0mi in 0

Pace

44%

15%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	126 84-139	996	5/4
0.50	3:57	1:58	7:54	139 137-143	1098	5/4
0.75	5:51	1:54	7:37	146 142-150	1113	3/4
1.00	7:56	2:05	8:19	143 136-149	1189	8/3
1.25	9:57	2:00	8:02	143 139-146	1148	4/5
1.50	11:54	1:58	7:50	147 143-150	1152	3/1
1.75	13:54	2:00	7:59	144 141-147	1151	2/2
2.00	15:56	2:02	8:08	146 142-149	1189	3/4
2.25	18:00	2:04	8:14	147 145-150	1211	3/2
2.50	20:14	2:14	8:56	147 144-150	1314	1/2
2.75	22:18	2:04	8:16	149 146-152	1231	3/4
3.00	24:23	2:06	8:23	146 143-150	1223	6/6
3.25	26:46	2:23	9:31	147 143-151	1399	5/3
3.50	28:49	2:03	8:11	148 145-151	1212	1/2
3.75	31:08	2:19	9:16	148 147-151	1372	4/2
4.00	33:16	2:08	8:30	151 147-155	1284	4/8
4.25	35:26	2:11	8:43	146 143-148	1272	3/4
4.50	37:28	2:01	8:05	145 139-149	1172	1/3
4.75	39:46	2:19	9:15	146 144-149	1351	3/2
5.00	41:57	2:10	8:42	146 143-149	1270	6/7
5.25	44:07	2:10	8:42	147 145-149	1278	4/4
5.50	46:15	2:08	8:32	145 142-148	1237	5/3
5.75	48:21	2:06	8:23	148 146-150	1242	5/7
6.00	50:25	2:04	8:14	152 148-155	1253	5/5
6.25	52:35	2:10	8:41	153 150-155	1330	4/3
6.50	54:38	2:03	8:11	153 151-154	1253	5/3
6.75	56:49	2:11	8:43	155 152-156	1352	4/5
7.00	58:57	2:09	8:34	154 151-159	1320	5/4
7.25	1:01:03	2:05	8:21	156 154-159	1302	7/9
7.50	1:03:01	1:59	7:54	157 153-160	1241	6/5
7.62	1:04:01	1:00	8:29	159 156-161	1348	1/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:04:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.52%	More
800m	3:40	7:22	51.12%	More
1km	4:45	7:38	51.48%	More
Mile	7:45	7:45	53.67%	More
5k	25:19	8:09	55.92%	More
5 miles	41:55	8:23	54.93%	More
10k	52:09	8:24	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:46	7:58	57.17
5M	41:01	8:12	56.14
10km	51:38	8:19	55.66
10M	1:25:30	8:33	55.52
Half	1:53:50	8:41	54.73
20M	2:58:16	8:55	55.38
Mara	3:57:21	9:04	55.46

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