Sat 21st Jul 2018 at 8:00am by Spiggot

Run > General

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Time
44:58
Miles
5.35
Min/mi
8:24
Pacing
0%
WAVA
57.70
Stride(cm)
115
Cals
500
Cadence
166
BPM
145
%MHR
85
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/149bpm 95cal 6.39/6.91mph
2) 1m - 8:38(8:38/m) 138/167bpm 89cal 6.95/8.68mph
3) 1m - 7:18(7:18/m) 149/156bpm 85cal 8.21/8.83mph
4) 1m - 7:18(7:18/m) 152/157bpm 86cal 8.21/9.04mph
5) 1m - 9:11(9:11/m) 153/192bpm 104cal 6.54/8.81mph
6) 0.35m - 3:10(9:02/m) 166/172bpm 41cal 6.64/6.78mph

9:23 8:38 7:18 7:18 9:11 3:10

Pace

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	122 88-137	1153	162 122-166
0.50	5:11	2:49 +25	11:16	128 117-134	1442	162 160-182
0.75	7:31	2:20	9:20	131 122-137	1223	162 160-164
1.00	9:48	2:17	9:07	145 136-149	1323	163 160-166
1.25	12:10	2:22	9:28	135 125-145	1279	163 160-164
1.50	14:31	2:22	9:26	138 128-146	1303	161 158-164
1.75	22:44	8:13 +6:12	32:51	136 87-167	4468	172 122-180
2.00	24:37	1:53	7:31	149 144-160	1120	178 176-180
2.25	26:28	1:51	7:24	146 142-153	1080	178 176-184
2.50	28:12	1:44	6:58	151 147-155	1051	177 174-182
2.75	30:02	1:50	7:18	151 148-154	1103	174 172-178
3.00	31:55	1:53	7:33	148 144-149	1118	174 172-176
3.25	33:47	1:51	7:26	150 147-153	1114	173 170-174
3.50	35:35	1:48	7:14	153 151-157	1106	173 170-176
3.75	37:21	1:46	7:05	152 150-157	1077	174 172-176
4.00	39:14	1:52	7:30	151 148-154	1132	172 170-174
4.25	41:11	1:57	7:48	154 151-161	1201	171 168-174
4.50	43:00	1:49	7:17	158 152-164	1150	171 168-174
4.75	45:14	2:15	8:58	152 145-158	1364	163 122-178
5.00	52:12	6:58 +3:50	27:51	153 112-192	4261	147 110-168
5.25	54:29	2:17	9:06	167 157-172	1521	164 162-166
5.35	55:23	54	9:14	161 155-167	1487	165 164-170

Heart

145/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	168	5.3	43:27	8:21
Walk	20.0	118	0.1	11:13	3:15:09
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.84%	More
800m	3:25	6:53	55.13%	More
1km	4:20	6:59	56.97%	More
Mile	7:05	7:05	60.11%	More
5k	22:54	7:22	64.94%	More
5 miles	52:06	10:25	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.01
5km	25:17	8:08	58.83
5M	41:51	8:22	57.83
10km	52:42	8:29	57.43
10M	1:27:16	8:44	56.99
Half	1:56:11	8:52	55.84
20M	3:01:56	9:06	56.01
Mara	4:02:14	9:15	55.67

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