Sat 21st Jul 2018 at 8:00am by Weath

Run > Warm Up

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Time
11:24
Miles
1.10
Min/mi
10:22
Pacing
90%
WAVA
40.66
Stride(cm)
94
Cals
165
Cadence
165
BPM
127
%MHR
68
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 127/134bpm 150cal 5.76/6.18mph
2) 0.1m - 1:00(9:41/m) 133/134bpm 15cal 6.19/6.16mph

10:24 1:00

Pace

17%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	99 73-114	1140	153 114-156
0.13	1:33	49	13:11	121 115-126	1596	159 154-166
0.19	2:20	47	12:34	128 126-129	1608	161 158-166
0.25	2:55	35	9:20	129 127-130	1203	165 160-170
0.31	3:31	36	9:39	129 128-131	1245	165 160-174
0.38	4:11	40	10:34	129 128-131	1364	169 164-178
0.44	4:49	39	10:20	133 131-133	1375	167 162-180
0.50	5:28	38	10:14	130 128-132	1330	164 160-168
0.56	6:04	36	9:36	133 131-133	1278	167 164-170
0.63	6:41	37	9:57	133 131-134	1323	167 164-170
0.69	7:18	37	9:51	132 130-134	1300	168 164-170
0.75	7:54	36	9:35	130 129-131	1247	167 164-170
0.81	8:31	37	9:48	128 127-130	1254	166 164-170
0.88	9:07	36	9:44	125 123-127	1216	164 162-166
0.94	9:45	38	10:13	125 124-128	1278	165 162-170
1.00	10:24	38	10:13	129 128-131	1319	170 168-172
1.06	11:00	36	9:43	133 131-134	1292	169 168-174
1.10	11:24	24	9:44	132 131-133	1284	168 164-170

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	1.1	11:23	10:20
Walk	0.1	125	0	1	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.42%	More
800m	4:53	9:49	38.34%	More
1km	6:06	9:50	39.98%	More
Mile	10:11	10:11	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.41
5km	34:16	11:02	41.32
5M	56:45	11:21	40.57
10km	1:11:27	11:30	40.22
10M	1:58:19	11:50	40.12
Half	2:37:31	12:01	39.55
20M	4:06:40	12:20	40.02
Mara	5:28:25	12:32	40.08

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