Sat 21st Jul 2018 at 9:00am by GD
Run > parkrun
-
Time
30:39
-
Miles
3.11
-
Min/mi
9:51
-
Pacing
88%
-
WAVA
45.49
-
Stride(cm)
106
-
Cals
472
-
Cadence
154
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Wycombe Rye parkrun #308 - Kai's 50th! (and new PB!)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
155 152-156 |
1/1 |
0.25 |
2:23 |
1:12 |
9:39 |
156 154-156 |
1/1 |
0.38 |
3:40 |
1:17 |
10:14 |
155 152-158 |
4/1 |
0.50 |
5:00 |
1:20 |
10:36 |
153 152-156 |
3/5 |
0.63 |
6:17 |
1:18 |
10:20 |
154 152-160 |
1/0 |
0.75 |
7:36 |
1:19 |
10:30 |
154 152-160 |
3/1 |
0.88 |
8:53 |
1:17 |
10:19 |
156 154-158 |
3/0 |
1.00 |
10:13 |
1:20 |
10:39 |
154 152-158 |
5/3 |
1.13 |
11:34 |
1:21 |
10:50 |
153 152-156 |
2/1 |
1.25 |
12:50 |
1:15 |
10:04 |
153 152-154 |
3/3 |
1.38 |
14:07 |
1:17 |
10:18 |
154 152-158 |
5/1 |
1.50 |
15:14 |
1:07 |
8:53 |
155 150-160 |
1/12 |
1.63 |
16:25 |
1:11 |
9:29 |
155 150-160 |
2/1 |
1.75 |
17:38 |
1:13 |
9:41 |
152 148-154 |
4/2 |
1.88 |
19:13 |
1:35 |
12:44 |
147 118-156 |
6/1 |
2.00 |
20:26 |
1:13 |
9:42 |
153 152-156 |
2/5 |
2.13 |
21:42 |
1:16 |
10:11 |
154 152-156 |
4/3 |
2.25 |
22:52 |
1:09 |
9:15 |
154 150-158 |
1/2 |
2.38 |
24:11 |
1:20 |
10:39 |
154 152-156 |
3/5 |
2.50 |
25:23 |
1:11 |
9:31 |
156 152-158 |
2/3 |
2.63 |
26:30 |
1:07 |
8:56 |
157 154-160 |
1/3 |
2.75 |
27:43 |
1:13 |
9:43 |
156 154-158 |
0/1 |
2.88 |
28:53 |
1:11 |
9:25 |
155 154-156 |
5/4 |
3.00 |
29:57 |
1:03 |
8:26 |
155 154-158 |
1/3 |
3.10 |
30:39 |
42 |
7:27 |
167 156-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.86% |
More |
800m |
4:23 |
8:49 |
41.97% |
More |
1km |
5:33 |
8:56 |
43.21% |
More |
Mile |
9:16 |
9:16 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.57 |
5km |
30:37 |
9:51 |
45.54 |
5M |
50:42 |
10:08 |
44.70 |
10km |
1:03:50 |
10:16 |
44.30 |
10M |
1:45:42 |
10:34 |
44.18 |
Half |
2:20:44 |
10:45 |
43.54 |
20M |
3:40:24 |
11:01 |
44.05 |
Mara |
4:53:26 |
11:12 |
44.12 |
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