Sat 21st Jul 2018 at 9:00am by GD

Run > parkrun

  • Time
    30:39
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    88%
  • WAVA
    45.49
  • Stride(cm)
    106
  • Cals
    472
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun #308 - Kai's 50th! (and new PB!)
6:15 6:33 6:23 6:02 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 36% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 155 152-156 1/1
0.25 2:23 1:12 9:39 156 154-156 1/1
0.38 3:40 1:17 10:14 155 152-158 4/1
0.50 5:00 1:20 10:36 153 152-156 3/5
0.63 6:17 1:18 10:20 154 152-160 1/0
0.75 7:36 1:19 10:30 154 152-160 3/1
0.88 8:53 1:17 10:19 156 154-158 3/0
1.00 10:13 1:20 10:39 154 152-158 5/3
1.13 11:34 1:21 10:50 153 152-156 2/1
1.25 12:50 1:15 10:04 153 152-154 3/3
1.38 14:07 1:17 10:18 154 152-158 5/1
1.50 15:14 1:07 8:53 155 150-160 1/12
1.63 16:25 1:11 9:29 155 150-160 2/1
1.75 17:38 1:13 9:41 152 148-154 4/2
1.88 19:13 1:35 12:44 147 118-156 6/1
2.00 20:26 1:13 9:42 153 152-156 2/5
2.13 21:42 1:16 10:11 154 152-156 4/3
2.25 22:52 1:09 9:15 154 150-158 1/2
2.38 24:11 1:20 10:39 154 152-156 3/5
2.50 25:23 1:11 9:31 156 152-158 2/3
2.63 26:30 1:07 8:56 157 154-160 1/3
2.75 27:43 1:13 9:43 156 154-158 0/1
2.88 28:53 1:11 9:25 155 154-156 5/4
3.00 29:57 1:03 8:26 155 154-158 1/3
3.10 30:39 42 7:27 167 156-182 2/1

Elevation

Asc 42m, Range 12m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.6% 14:52
See your biggest climbs

Cadence

154 (182 max) Stride Length: 106cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.86% More
800m 4:23 8:49 41.97% More
1km 5:33 8:56 43.21% More
Mile 9:16 9:16 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.57
5km 30:37 9:51 45.54
5M 50:42 10:08 44.70
10km 1:03:50 10:16 44.30
10M 1:45:42 10:34 44.18
Half 2:20:44 10:45 43.54
20M 3:40:24 11:01 44.05
Mara 4:53:26 11:12 44.12
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