Sat 21st Jul 2018 at 8:00am by BecsX

Run > parkrun

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Time
1:05:39
Miles
7.85
Min/mi
8:22
Pacing
0%
WAVA
59.12
Stride(cm)
113
Cals
752
Cadence
171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Delamere plus warm up and cool down

Split Summary
===
1) 1m - 8:49(8:49/m) 95cal 6.81/7.49mph
2) 1m - 8:46(8:46/m) 96cal 6.85/7.6mph
3) 1m - 9:03(9:03/m) 97cal 6.63/9.02mph
4) 1m - 7:25(7:25/m) 95cal 8.1/8.68mph
5) 1m - 7:33(7:33/m) 96cal 7.95/8.41mph
6) 1m - 8:05(8:05/m) 93cal 7.42/8.6mph
7) 1m - 8:26(8:26/m) 97cal 7.12/7.87mph
8) 0.85m - 7:34(8:53/m) 83cal 6.76/7.24mph

8:49 8:46 9:03 7:25 7:33 8:05 8:26 7:34

Pace

13%

17%

32%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +9	9:30	173 172-178	1/9
0.50	4:35	2:13	8:50	169 166-174	5/12
0.75	6:49	2:14	8:57	168 166-170	7/5
1.00	8:57	2:07	8:30	169 168-170	1/7
1.25	11:09	2:12 +6	8:50	168 166-172	2/6
1.50	13:24	2:15 +7	8:58	168 164-174	3/4
1.75	15:58	2:34 +18	10:16	169 164-174	6/1
2.00	18:14	2:16	9:05	169 164-174	3/4
2.25	22:28	4:14 +1:54	16:55	166 158-170	2/6
2.50	24:56	2:29	9:55	166 160-172	8/6
2.75	40:26	15:30 +13:32	1:01:59	169 162-190	6/4
3.00	42:42	2:16	9:03	180 170-190	7/6
3.25	44:35	1:53	7:34	177 174-186	3/7
3.50	46:31	1:56	7:44	175 174-180	3/5
3.75	48:16	1:45	7:00	174 174-176	2/7
4.00	50:07	1:51	7:23	174 174-176	5/2
4.25	52:07	2:00	7:59	174 170-176	7/4
4.50	53:56	1:49	7:16	174 170-174	6/8
4.75	55:47	1:51	7:26	173 172-174	4/5
5.00	57:40	1:53	7:31	173 172-174	4/3
5.25	59:38	1:59	7:55	172 166-174	6/5
5.50	1:01:49	2:11	8:43	171 164-174	7/2
5.75	1:03:37	1:48	7:13	175 168-180	3/9
6.00	1:08:09	4:32 +2:33	18:08	171 162-186	5/3
6.25	1:10:18	2:08	8:33	173 170-174	3/3
6.50	1:13:00	2:42 +41	10:49	170 120-174	3/5
6.75	1:15:12	2:12	8:47	168 166-170	7/4
7.00	1:17:24	2:12	8:49	168 164-170	7/1
7.25	1:19:33	2:09	8:36	170 168-174	7/4
7.50	1:21:38	2:05	8:20	170 168-172	4/8
7.75	1:24:27	2:49 +20	11:17	163 122-172	17/0
7.85	1:25:18	51	8:21	172 170-174	1/2

Elevation

Asc 42m, Range 31m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	10:38
12 1.8%	8:50
11 3.5%	7:20
10 2.0%	8:20
See your biggest climbs

Cadence

171 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	171	7.8	1:05:16	10:42
Walk	1.3	121	0	1:23	3:28:21
Pause	17.9	-	-	18:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.15%	More
800m	3:32	7:06	53.54%	More
1km	4:29	7:13	55.17%	More
Mile	7:22	7:22	58.03%	More
5k	26:16	8:27	56.83%	More
5 miles	43:17	8:39	56.13%	More
10k	1:09:38	11:12	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.86
5km	24:35	7:55	60.72
5M	40:42	8:08	59.70
10km	51:15	8:15	59.31
10M	1:24:51	8:29	58.86
Half	1:52:58	8:37	57.67
20M	2:56:55	8:51	57.81
Mara	3:55:33	8:59	57.44

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