Sat 21st Jul 2018 at 10:00am by Oranj

Run > Orienteering

Follow User
0 👍

Time
24:53
Miles
3.26
Min/mi
7:38
Pacing
85%
WAVA
63.27
Stride(cm)
127
Cals
389
Cadence
166
BPM
151
%MHR
89.9
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

TVOC red course
===
1) 1km - 4:36(4:36/km) 141/150bpm 66cal 13.06/15.32kmph
2) 1km - 4:49(4:49/km) 152/154bpm 76cal 12.47/15.32kmph
3) 1km - 5:00(5:00/km) 146/154bpm 76cal 11.98/16.23kmph
4) 1km - 4:59(4:59/km) 153/161bpm 79cal 12.05/15.96kmph
5) 1km - 4:26(4:26/km) 161/164bpm 74cal 13.52/15.32kmph
6) 0.25km - 1:03(4:16/km) 164/165bpm 18cal 14.07/15.85kmph

4:36 4:49 5:00 4:59 4:26 1:03

Pace

15%

17%

27%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	122 78-141	816	164 82-182	2/4
0.25	1:43	53	7:02	144 141-149	1013	168 160-190	1/7
0.38	2:39	56	7:27	148 147-149	1103	163 158-168	6/1
0.50	3:37	58	7:48	144 142-147	1123	162 136-220	1/5
0.63	4:37	59	7:55	146 144-150	1157	164 114-178	3/2
0.75	5:30	53	7:07	150 149-152	1068	164 162-166	3/0
0.88	6:27	56	7:32	153 152-154	1151	166 162-168	5/1
1.00	7:21	54	7:16	153 152-154	1111	165 158-182	3/2
1.13	8:18	57	7:39	150 148-153	1147	166 156-182	3/4
1.25	9:27	1:09	9:09	152 149-154	1390	164 124-182	1/3
1.38	10:23	56	7:27	145 143-149	1080	166 148-178	1/6
1.50	11:20	58	7:41	147 143-151	1130	164 98-178	1/5
1.63	12:23	1:02	8:19	148 144-151	1232	166 150-174	3/3
1.75	13:39	1:16	10:10	142 139-147	1443	155 74-174	4/1
1.88	14:29	50	6:43	151 147-155	1014	167 164-174	5/4
2.00	15:29	59	7:56	155 152-157	1228	166 126-180	3/2
2.13	16:27	58	7:44	157 151-161	1213	167 152-180	4/1
2.25	17:29	1:03	8:20	152 149-160	1267	168 152-182	1/4
2.38	18:30	1:00	8:02	150 148-151	1204	168 148-188	3/4
2.50	19:29	59	7:55	153 151-156	1210	165 118-186	4/6
2.63	20:20	51	6:45	159 156-162	1074	173 158-232	2/3
2.75	21:13	54	7:10	162 161-164	1160	166 164-170	4/1
2.88	22:09	56	7:25	161 160-162	1194	169 166-192	4/1
3.00	23:02	54	7:08	160 158-161	1142	170 138-256	4/3
3.13	24:00	57	7:40	162 160-165	1242	170 158-174	5/1
3.25	24:47	47	6:19	164 162-165	1037	171 154-180	3/3
3.26	24:52	5	8:30	164 163-164	1394	155 138-172	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 24:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	3.2	24:21	7:31
Walk	2.1	116	0	31	23:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.61%	More
800m	3:27	6:56	57.65%	More
1km	4:20	6:58	59.77%	More
Mile	7:18	7:18	60.26%	More
5k	23:48	7:40	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	23:40	7:37	63.24
5M	38:49	7:46	62.85
10km	48:40	7:50	62.63
10M	1:19:50	7:59	63.15
Half	1:45:43	8:04	62.63
20M	2:44:09	8:12	63.92
Mara	3:37:22	8:18	64.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry