Sat 21st Jul 2018 at 10:00am by Oranj

Run > Warm Up

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Time
7:53
Miles
0.94
Min/mi
8:23
Pacing
66%
WAVA
52.06
Stride(cm)
121
Cals
96
Cadence
158
BPM
124
%MHR
73.6
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 121/130bpm 61cal 11.42/12.7kmph
2) 0.51km - 2:38(5:09/km) 129/131bpm 35cal 11.67/13.77kmph

5:15 2:38

Pace

40%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	102 86-115	816	159 156-166	1/0
0.13	1:02	32	8:27	122 116-126	1030	157 156-158	2/1
0.19	1:34	33	8:43	128 126-130	1115	158 158-160	4/1
0.25	2:06	31	8:23	130 129-130	1089	158 156-158	1/2
0.31	2:39	33	8:55	122 118-129	1087	157 152-160	1/1
0.38	3:11	32	8:33	122 122-123	1044	158 156-160	1/1
0.44	3:41	30	8:02	125 122-127	1003	159 158-162	1/1
0.50	4:57	1:16 +40	20:12	108 99-127	2182	156 60-206	1/1
0.56	5:29	32	8:31	125 118-130	1065	160 154-180	1/2
0.63	5:57	28	7:21	130 129-130	956	159 158-160	2/3
0.69	6:24	27	7:11	130 129-130	935	160 156-160	0/2
0.75	6:55	32	8:27	129 128-129	1090	162 154-210	1/2
0.81	7:26	30	8:05	130 129-130	1052	161 158-170	1/1
0.88	7:56	30	7:58	131 130-131	1044	159 158-162	1/0
0.94	8:33	37	9:52	125 123-130	1233	153 102-162	0/2

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	158	0.9	7:49	8:22
Walk	8.6	80	0	44	3:06:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.78%	More
800m	4:09	8:20	47.94%	More
1km	5:15	8:27	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	27:20	8:48	54.75
5M	44:50	8:58	54.42
10km	56:12	9:03	54.24
10M	1:32:11	9:13	54.69
Half	2:02:04	9:19	54.24
20M	3:09:33	9:29	55.35
Mara	4:11:01	9:35	55.73

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