Sat 21st Jul 2018 at 8:00am by Jenni-far-far

Run > Long Run

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Time
2:07:46
Miles
12.01
Min/mi
10:38
Pacing
6%
WAVA
53.85
Stride(cm)
85
Cals
1128
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 97cal 5.47/7.72mph
2) 1m - 10:26(10:26/m) 96cal 5.75/10.5mph
3) 1m - 10:29(10:29/m) 95cal 5.72/6.85mph
4) 1m - 10:24(10:24/m) 95cal 5.77/6.2mph
5) 1m - 10:19(10:19/m) 93cal 5.82/6.53mph
6) 1m - 11:32(11:32/m) 93cal 5.2/6.97mph
7) 1m - 11:08(11:08/m) 95cal 5.39/8.37mph
8) 1m - 9:46(9:46/m) 94cal 6.15/8.16mph
9) 1m - 10:29(10:29/m) 91cal 5.73/7.53mph
10) 1m - 10:46(10:46/m) 92cal 5.57/7.16mph
11) 1m - 10:28(10:28/m) 94cal 5.73/6.22mph
12) 1m - 10:55(10:55/m) 93cal 5.49/6.26mph
13) 0.01m - 5(11:28/m) 5.23/4.42mph

10:59 10:26 10:29 10:24 10:19 11:32 11:08 9:46 10:29 10:46 10:28 10:55 5

Pin Map

0mi in 0

Pace

11%

19%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:03	6:03 +25	12:07	172 100-180
1.00	11:23	5:20	10:39	173 116-178
1.50	28:32	17:09 +11:47	34:17	176 170-188
2.00	33:36	5:05	10:09	183 176-188
2.50	38:57	5:21	10:41	180 118-188
3.00	44:06	5:09	10:18	182 174-188
3.50	49:18	5:12	10:24	177 140-186
4.00	54:29	5:12	10:23	179 176-184
4.50	59:28	4:59	9:58	181 178-184
5.00	1:04:48	5:19	10:39	177 116-186
5.50	1:10:40	5:52	11:45	173 122-182
6.00	1:16:20	5:40	11:20	176 132-186
6.50	1:21:57	5:37	11:14	172 116-182
7.00	1:27:29	5:31	11:03	176 120-188
7.50	1:32:10	4:41	9:23	181 132-188
8.00	1:38:44	6:34 +1:29	13:07	177 118-188
8.50	1:45:24	6:40 +1:24	13:21	176 118-188
9.00	1:50:36	5:12	10:24	177 122-188
9.50	1:55:53	5:18	10:35	178 128-186
10.00	2:05:15	9:22 +3:54	18:44	176 84-188
10.50	2:10:36	5:21	10:42	178 120-188
11.00	2:15:44	5:07	10:15	180 124-188
11.50	2:21:06	5:22	10:45	180 176-186
12.00	2:26:39	5:33	11:06	175 118-186
12.01	2:26:44	5	11:08	176 176-176

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	179	11.7	2:01:26	11:14
Walk	9.8	122	0.3	15:20	50:02
Pause	6.4	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.66%	More
800m	4:35	9:13	47.43%	More
1km	5:51	9:24	48.44%	More
Mile	9:46	9:46	49.41%	More
5k	31:52	10:15	52.89%	More
5 miles	53:05	10:37	51.85%	More
10k	1:05:39	10:34	52.49%	More
10 miles	1:52:23	11:14	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.18
5km	28:36	9:12	58.92
5M	48:26	9:41	56.82
10km	1:01:37	9:55	55.93
10M	1:44:19	10:26	54.46
Half	2:20:40	10:44	52.77
20M	3:44:41	11:14	52.02
Mara	5:02:57	11:34	51.12

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