Sat 21st Jul 2018 at 10:00am by Hicky
Run > General
-
Time
3:07
-
Miles
0.32
-
Min/mi
9:44
-
WAVA
39.89
-
Stride(cm)
98
-
Cals
31
-
Cadence
170
-
BPM
122
-
%MHR
71.2
-
B/mi
1185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 3:07(9:43/m) 124/134bpm 31cal 6.17/7.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
105 90-120 |
1112 |
167 150-172 |
0.13 |
1:13 |
33 |
8:53 |
123 121-127 |
1092 |
172 172-172 |
0.19 |
1:48 |
35 |
9:25 |
129 128-131 |
1215 |
174 172-174 |
0.25 |
2:25 |
37 |
9:45 |
132 130-133 |
1288 |
172 172-172 |
0.31 |
3:02 |
37 |
9:45 |
132 130-134 |
1288 |
171 170-174 |
0.32 |
3:07 |
5 |
11:00 |
131 131-131 |
1442 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.3 |
3:07 |
9:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
44.64 |
5km |
34:41 |
11:10 |
45.76 |
5M |
57:26 |
11:29 |
45.17 |
10km |
1:12:18 |
11:38 |
44.88 |
10M |
1:59:44 |
11:58 |
44.88 |
Half |
2:39:25 |
12:10 |
44.31 |
20M |
4:09:39 |
12:29 |
44.84 |
Mara |
5:32:23 |
12:41 |
44.91 |
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