Sat 21st Jul 2018 at 8:00am by Hicky

Run > General

Follow User
0 👍

Time
21:36
Miles
2.54
Min/mi
8:30
Pacing
75%
WAVA
59.67
Stride(cm)
111
Cals
246
Cadence
171
BPM
132
%MHR
77.1
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/143bpm 96cal 6.13/6.93mph
2) 1m - 7:54(7:54/m) 139/152bpm 98cal 7.59/8.75mph
3) 0.54m - 3:55(7:12/m) 149/158bpm 52cal 8.33/9.33mph

9:47 7:54 3:55

Pin Map

0mi in 0

Pace

17%

24%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	103 78-122	1170	164 118-170
0.25	2:40	1:14	9:55	122 120-123	1209	172 170-174
0.38	3:49	1:10	9:18	120 118-122	1116	174 172-176
0.50	5:04	1:15	9:56	120 114-123	1192	170 166-174
0.63	6:16	1:12	9:37	112 107-116	1077	171 166-176
0.75	7:25	1:09	9:15	121 117-124	1119	174 172-176
0.88	8:55	1:30 +15	12:00	123 114-131	1477	160 116-178
1.00	10:02	1:06	8:51	137 127-143	1212	174 170-176
1.13	11:21	1:19 +18	10:33	142 139-148	1498	168 120-178
1.25	12:24	1:03	8:26	143 142-144	1205	178 176-178
1.38	14:02	1:38 +38	13:03	128 116-147	1670	162 112-178
1.50	15:02	1:00	7:58	129 128-131	1028	175 172-178
1.63	15:58	56	7:31	137 128-145	1030	180 178-182
1.75	17:09	1:11 +10	9:32	147 142-151	1401	174 110-182
1.88	18:09	59	7:55	146 141-152	1155	163 86-180
2.00	19:02	53	7:04	140 137-145	990	178 176-182
2.13	19:57	55	7:20	150 146-154	1099	177 166-180
2.25	21:11	1:14 +19	9:50	141 140-142	1386	178 172-182
2.38	22:07	57	7:33	149 144-153	1124	180 180-180
2.50	22:57	50	6:37	155 153-157	1026	182 180-184
2.54	23:16	19	7:20	157 157-157	1152	173 166-180

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	2.5	21:11	8:25
Walk	9.0	118	0	2:05	1:13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.84%	More
800m	3:35	7:12	58.75%	More
1km	4:45	7:39	57.75%	More
Mile	7:53	7:53	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.98
5km	26:45	8:37	59.33
5M	44:17	8:51	58.58
10km	55:45	8:58	58.20
10M	1:32:20	9:14	58.20
Half	2:02:55	9:23	57.47
20M	3:12:30	9:38	58.15
Mara	4:16:17	9:47	58.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry