Sat 21st Jul 2018 at 10:00am by Pothunter

Run > General

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Time
6:11
Miles
0.73
Min/mi
8:28
Pacing
84%
WAVA
46.97
Stride(cm)
116
Cals
76
Cadence
165
BPM
130
%MHR
76
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 132/147bpm 63cal 7.21/12.9mph
2) 0.11m - 1:01(8:59/m) 136/148bpm 13cal 6.68/8.1mph

5:10 1:01

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	104 87-117	888	164 160-166
0.13	1:05	33	8:47	125 118-130	1097	163 162-166
0.19	1:37	32	8:29	134 132-134	1138	164 162-168
0.25	2:07	30	8:03	131 129-133	1054	164 162-166
0.31	2:38	31	8:12	131 129-132	1075	168 164-172
0.38	3:10	32	8:31	137 132-140	1167	168 164-170
0.44	3:41	31	8:19	140 139-140	1165	167 166-170
0.50	4:11	30	7:57	141 140-142	1121	167 166-168
0.56	4:39	28	7:35	141 140-142	1069	168 166-170
0.63	5:11	32	8:32	145 142-148	1238	167 166-170
0.69	6:01	50 +16	13:23	140 130-147	1873	157 120-164
0.73	6:24	23	9:33	125 122-127	1195	163 158-170

Heart

130/148max

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BPM
WHR
MHR
Bands
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Cadence

165 (172 max) Stride Length: 116cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.71%	More
800m	4:04	8:11	45.15%	More
1km	5:08	8:15	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:17	9:06	49.30
5M	46:35	9:19	48.65
10km	58:32	9:25	48.31
10M	1:36:26	9:39	48.42
Half	2:08:02	9:46	47.86
20M	3:19:37	9:59	48.64
Mara	4:25:02	10:07	48.85

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