Sat 21st Jul 2018 at 9:00am by PenW

Run > parkrun

  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    89%
  • WAVA
    56.81
  • Stride(cm)
    108
  • Cals
    288
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 145/154bpm 84cal 6.97/7.56mph
2) 1m - 8:39(8:39/m) 158/168bpm 91cal 6.94/7.78mph
3) 1m - 9:33(9:33/m) 166/184bpm 104cal 6.28/7.74mph
4) 0.11m - 50(7:19/m) 162/166bpm 9cal 8.21/8.25mph
8:36 8:39 9:33 50

Pace

6% 6% 12% 26% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 131 103-145 1202 178 170-182 3/0
0.25 2:12 1:03 8:22 144 141-146 1205 171 168-174 2/0
0.38 3:16 1:05 8:37 146 141-154 1258 170 168-174 2/1
0.50 4:21 1:05 8:40 147 144-151 1273 171 168-172 3/0
0.63 5:25 1:04 8:34 147 145-150 1260 170 168-172 3/1
0.75 6:28 1:03 8:22 148 144-150 1237 169 168-170 1/2
0.88 7:36 1:08 9:05 144 140-148 1308 169 168-172 2/2
1.00 8:36 1:00 7:56 151 147-153 1198 170 168-172 1/4
1.13 9:35 1:00 7:57 151 149-153 1201 169 168-170 1/2
1.25 10:36 1:01 8:08 153 149-159 1245 168 166-170 1/2
1.38 11:40 1:03 8:27 156 153-158 1317 169 168-170 1/2
1.50 12:46 1:06 8:50 154 152-157 1362 169 166-170 1/1
1.63 13:49 1:03 8:28 162 156-166 1370 169 168-170 0/2
1.75 14:54 1:05 8:37 163 159-167 1403 169 166-170 2/2
1.88 16:09 1:15 10:03 161 158-164 1617 156 112-174 1/2
2.00 17:15 1:05 8:42 162 160-164 1409 170 168-172 2/3
2.13 18:23 1:08 9:05 161 159-163 1462 170 168-174 4/3
2.25 19:34 1:12 9:33 160 159-162 1529 170 168-170 3/0
2.38 20:45 1:10 9:23 163 156-168 1529 172 122-246 1/0
2.50 22:00 1:15 9:58 163 157-167 1626 161 110-174 2/0
2.63 23:15 1:16 10:06 165 160-171 1666 160 116-174 2/1
2.75 24:27 1:12 9:34 173 165-183 1656 167 120-238 2/2
2.88 25:47 1:20 10:43 172 166-181 1844 158 88-238 1/1
3.00 26:48 1:00 8:03 168 161-172 1352 172 170-172 0/2
3.11 27:37 49 7:24 161 158-165 1190 173 170-182 1/3

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 27:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (246 max) Stride Length: 108cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 47.88% More
800m 4:02 8:06 50.36% More
1km 5:08 8:15 51.52% More
Mile 8:23 8:23 53.50% More
5k 27:30 8:51 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 58.40
5km 27:37 8:53 56.77
5M 47:15 9:27 54.14
10km 1:00:24 9:43 53.03
10M 1:43:21 10:20 50.96
Half 2:20:11 10:42 49.01
20M 3:46:00 11:18 47.72
Mara 5:06:33 11:42 46.52
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