Sat 21st Jul 2018 at 9:00am by PenW
Run > parkrun
-
Time
27:39
-
Miles
3.11
-
Min/mi
8:53
-
Pacing
89%
-
WAVA
56.81
-
Stride(cm)
108
-
Cals
288
-
Cadence
168
-
BPM
157
-
%MHR
91.6
-
B/mi
1393
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 145/154bpm 84cal 6.97/7.56mph
2) 1m - 8:39(8:39/m) 158/168bpm 91cal 6.94/7.78mph
3) 1m - 9:33(9:33/m) 166/184bpm 104cal 6.28/7.74mph
4) 0.11m - 50(7:19/m) 162/166bpm 9cal 8.21/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
131 103-145 |
1202 |
178 170-182 |
3/0 |
0.25 |
2:12 |
1:03 |
8:22 |
144 141-146 |
1205 |
171 168-174 |
2/0 |
0.38 |
3:16 |
1:05 |
8:37 |
146 141-154 |
1258 |
170 168-174 |
2/1 |
0.50 |
4:21 |
1:05 |
8:40 |
147 144-151 |
1273 |
171 168-172 |
3/0 |
0.63 |
5:25 |
1:04 |
8:34 |
147 145-150 |
1260 |
170 168-172 |
3/1 |
0.75 |
6:28 |
1:03 |
8:22 |
148 144-150 |
1237 |
169 168-170 |
1/2 |
0.88 |
7:36 |
1:08 |
9:05 |
144 140-148 |
1308 |
169 168-172 |
2/2 |
1.00 |
8:36 |
1:00 |
7:56 |
151 147-153 |
1198 |
170 168-172 |
1/4 |
1.13 |
9:35 |
1:00 |
7:57 |
151 149-153 |
1201 |
169 168-170 |
1/2 |
1.25 |
10:36 |
1:01 |
8:08 |
153 149-159 |
1245 |
168 166-170 |
1/2 |
1.38 |
11:40 |
1:03 |
8:27 |
156 153-158 |
1317 |
169 168-170 |
1/2 |
1.50 |
12:46 |
1:06 |
8:50 |
154 152-157 |
1362 |
169 166-170 |
1/1 |
1.63 |
13:49 |
1:03 |
8:28 |
162 156-166 |
1370 |
169 168-170 |
0/2 |
1.75 |
14:54 |
1:05 |
8:37 |
163 159-167 |
1403 |
169 166-170 |
2/2 |
1.88 |
16:09 |
1:15 |
10:03 |
161 158-164 |
1617 |
156 112-174 |
1/2 |
2.00 |
17:15 |
1:05 |
8:42 |
162 160-164 |
1409 |
170 168-172 |
2/3 |
2.13 |
18:23 |
1:08 |
9:05 |
161 159-163 |
1462 |
170 168-174 |
4/3 |
2.25 |
19:34 |
1:12 |
9:33 |
160 159-162 |
1529 |
170 168-170 |
3/0 |
2.38 |
20:45 |
1:10 |
9:23 |
163 156-168 |
1529 |
172 122-246 |
1/0 |
2.50 |
22:00 |
1:15 |
9:58 |
163 157-167 |
1626 |
161 110-174 |
2/0 |
2.63 |
23:15 |
1:16 |
10:06 |
165 160-171 |
1666 |
160 116-174 |
2/1 |
2.75 |
24:27 |
1:12 |
9:34 |
173 165-183 |
1656 |
167 120-238 |
2/2 |
2.88 |
25:47 |
1:20 |
10:43 |
172 166-181 |
1844 |
158 88-238 |
1/1 |
3.00 |
26:48 |
1:00 |
8:03 |
168 161-172 |
1352 |
172 170-172 |
0/2 |
3.11 |
27:37 |
49 |
7:24 |
161 158-165 |
1190 |
173 170-182 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
47.88% |
More |
800m |
4:02 |
8:06 |
50.36% |
More |
1km |
5:08 |
8:15 |
51.52% |
More |
Mile |
8:23 |
8:23 |
53.50% |
More |
5k |
27:30 |
8:51 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.40 |
5km |
27:37 |
8:53 |
56.77 |
5M |
47:15 |
9:27 |
54.14 |
10km |
1:00:24 |
9:43 |
53.03 |
10M |
1:43:21 |
10:20 |
50.96 |
Half |
2:20:11 |
10:42 |
49.01 |
20M |
3:46:00 |
11:18 |
47.72 |
Mara |
5:06:33 |
11:42 |
46.52 |
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