Sat 21st Jul 2018 at 9:00am by missypam
Run > General
-
Time
44:46
-
Miles
3.12
-
Min/mi
14:21
-
Pacing
91%
-
WAVA
35.82
-
Stride(cm)
71
-
Cals
449
-
Cadence
157
-
BPM
143
-
%MHR
83.8
-
B/mi
2056
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:41(13:58/m) 126/145bpm 85cal 79/81rpm 4.29/0mph
2) 0.62m - 8:38(13:54/m) 144/156bpm 92cal 79/82rpm 4.32/0mph
3) 0.62m - 9:13(14:49/m) 146/153bpm 93cal 78/80rpm 4.05/0mph
4) 0.62m - 9:16(14:55/m) 152/157bpm 87cal 78/80rpm 4.02/0mph
5) 0.62m - 8:50(14:13/m) 155/168bpm 91cal 78/88rpm 4.22/0mph
6) 0.01m - 8(10:35/m) 154/155bpm 1cal 89/89rpm 5.67/0mph
8:41 8:38 9:13 9:16 8:50 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:15 |
100 64-126 |
1524 |
155 144-160 |
0/1 |
0.25 |
3:35 |
1:41 |
13:29 |
128 125-129 |
1725 |
158 156-160 |
0/2 |
0.38 |
5:16 |
1:40 |
13:21 |
126 112-135 |
1682 |
159 156-162 |
4/0 |
0.50 |
7:03 |
1:48 |
14:22 |
135 132-139 |
1940 |
159 158-160 |
1/1 |
0.63 |
8:45 |
1:42 |
13:32 |
141 138-149 |
1909 |
159 156-162 |
0/2 |
0.75 |
10:25 |
1:40 |
13:19 |
144 142-146 |
1917 |
160 158-162 |
1/0 |
0.88 |
12:05 |
1:40 |
13:23 |
140 131-146 |
1873 |
161 158-164 |
1/0 |
1.00 |
13:50 |
1:45 |
13:59 |
144 140-147 |
2013 |
158 156-160 |
1/3 |
1.13 |
15:39 |
1:49 |
14:31 |
146 139-156 |
2119 |
155 152-158 |
1/1 |
1.25 |
17:25 |
1:47 |
14:14 |
146 143-151 |
2077 |
158 156-162 |
0/1 |
1.38 |
19:16 |
1:50 |
14:41 |
145 140-147 |
2130 |
157 154-160 |
1/1 |
1.50 |
21:08 |
1:52 |
14:57 |
146 142-149 |
2182 |
157 154-160 |
1/0 |
1.63 |
22:57 |
1:49 |
14:34 |
145 139-150 |
2112 |
155 146-158 |
0/2 |
1.75 |
24:48 |
1:52 |
14:52 |
147 144-150 |
2185 |
154 146-158 |
1/1 |
1.88 |
26:42 |
1:54 |
15:11 |
147 143-152 |
2232 |
154 152-158 |
2/1 |
2.00 |
28:36 |
1:54 |
15:10 |
149 147-152 |
2259 |
157 156-160 |
3/0 |
2.13 |
30:33 |
1:57 |
15:38 |
151 149-155 |
2360 |
159 156-160 |
0/3 |
2.25 |
32:21 |
1:47 |
14:18 |
153 150-155 |
2188 |
156 150-158 |
1/1 |
2.38 |
34:10 |
1:50 |
14:38 |
154 151-157 |
2254 |
156 154-158 |
1/1 |
2.50 |
36:00 |
1:49 |
14:35 |
155 153-159 |
2260 |
155 152-160 |
0/1 |
2.63 |
37:49 |
1:50 |
14:38 |
156 153-158 |
2282 |
157 156-158 |
1/1 |
2.75 |
39:56 |
2:07 |
16:57 |
154 149-161 |
2609 |
151 148-154 |
1/1 |
2.88 |
41:53 |
1:56 |
15:31 |
154 149-157 |
2389 |
154 150-160 |
2/1 |
3.00 |
43:31 |
1:38 |
13:02 |
160 156-164 |
2086 |
159 156-162 |
2/0 |
3.12 |
44:45 |
1:14 |
10:31 |
155 147-168 |
1631 |
168 162-176 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
157 |
2.9 |
40:16 |
14:08 |
Walk |
10.0 |
150 |
0.3 |
4:28 |
16:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
31.58% |
More |
800m |
6:42 |
13:29 |
30.80% |
More |
1km |
8:26 |
13:35 |
31.85% |
More |
Mile |
13:38 |
13:38 |
33.53% |
More |
5k |
44:24 |
14:18 |
35.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
34.11 |
5km |
44:34 |
14:21 |
35.84 |
5M |
1:13:48 |
14:46 |
35.31 |
10km |
1:32:55 |
14:57 |
35.11 |
10M |
2:33:52 |
15:23 |
34.89 |
Half |
3:24:52 |
15:38 |
34.20 |
20M |
5:20:48 |
16:02 |
34.31 |
Mara |
7:07:07 |
16:18 |
34.09 |
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