Sat 21st Jul 2018 at 9:00am by missypam

Run > General

Follow User
0 👍

Time
44:46
Miles
3.12
Min/mi
14:21
Pacing
91%
WAVA
35.82
Stride(cm)
71
Cals
449
Cadence
157
BPM
143
%MHR
83.8
B/mi
2056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:41(13:58/m) 126/145bpm 85cal 79/81rpm 4.29/0mph
2) 0.62m - 8:38(13:54/m) 144/156bpm 92cal 79/82rpm 4.32/0mph
3) 0.62m - 9:13(14:49/m) 146/153bpm 93cal 78/80rpm 4.05/0mph
4) 0.62m - 9:16(14:55/m) 152/157bpm 87cal 78/80rpm 4.02/0mph
5) 0.62m - 8:50(14:13/m) 155/168bpm 91cal 78/88rpm 4.22/0mph
6) 0.01m - 8(10:35/m) 154/155bpm 1cal 89/89rpm 5.67/0mph

8:41 8:38 9:13 9:16 8:50 8

Pace

28%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	100 64-126	1524	155 144-160	0/1
0.25	3:35	1:41	13:29	128 125-129	1725	158 156-160	0/2
0.38	5:16	1:40	13:21	126 112-135	1682	159 156-162	4/0
0.50	7:03	1:48	14:22	135 132-139	1940	159 158-160	1/1
0.63	8:45	1:42	13:32	141 138-149	1909	159 156-162	0/2
0.75	10:25	1:40	13:19	144 142-146	1917	160 158-162	1/0
0.88	12:05	1:40	13:23	140 131-146	1873	161 158-164	1/0
1.00	13:50	1:45	13:59	144 140-147	2013	158 156-160	1/3
1.13	15:39	1:49	14:31	146 139-156	2119	155 152-158	1/1
1.25	17:25	1:47	14:14	146 143-151	2077	158 156-162	0/1
1.38	19:16	1:50	14:41	145 140-147	2130	157 154-160	1/1
1.50	21:08	1:52	14:57	146 142-149	2182	157 154-160	1/0
1.63	22:57	1:49	14:34	145 139-150	2112	155 146-158	0/2
1.75	24:48	1:52	14:52	147 144-150	2185	154 146-158	1/1
1.88	26:42	1:54	15:11	147 143-152	2232	154 152-158	2/1
2.00	28:36	1:54	15:10	149 147-152	2259	157 156-160	3/0
2.13	30:33	1:57	15:38	151 149-155	2360	159 156-160	0/3
2.25	32:21	1:47	14:18	153 150-155	2188	156 150-158	1/1
2.38	34:10	1:50	14:38	154 151-157	2254	156 154-158	1/1
2.50	36:00	1:49	14:35	155 153-159	2260	155 152-160	0/1
2.63	37:49	1:50	14:38	156 153-158	2282	157 156-158	1/1
2.75	39:56	2:07	16:57	154 149-161	2609	151 148-154	1/1
2.88	41:53	1:56	15:31	154 149-157	2389	154 150-160	2/1
3.00	43:31	1:38	13:02	160 156-164	2086	159 156-162	2/0
3.12	44:45	1:14	10:31	155 147-168	1631	168 162-176	0/3

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 44:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	157	2.9	40:16	14:08
Walk	10.0	150	0.3	4:28	16:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	31.58%	More
800m	6:42	13:29	30.80%	More
1km	8:26	13:35	31.85%	More
Mile	13:38	13:38	33.53%	More
5k	44:24	14:18	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.11
5km	44:34	14:21	35.84
5M	1:13:48	14:46	35.31
10km	1:32:55	14:57	35.11
10M	2:33:52	15:23	34.89
Half	3:24:52	15:38	34.20
20M	5:20:48	16:02	34.31
Mara	7:07:07	16:18	34.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry