Sat 21st Jul 2018 at 6:00am by Flatlander

Bike > General
  • Time
    2:43:50
  • Miles
    33.65
  • Mph
    12.3
  • FBI
    60.67
  • Cals
    577
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

On the Hewitt o St. Ives via Cottenham, Willingham, Ramper Road and nature reserve roads. Only a very light breeze.

1) 1m - 5:57(5:57/m) 91/100bpm 18cal 10.09/11.73mph
2) 1m - 5:41(5:41/m) 93/104bpm 19cal 10.57/12.21mph
3) 1m - 5:22(5:22/m) 93/99bpm 18cal 11.2/12.25mph
4) 1m - 5:13(5:13/m) 97/109bpm 19cal 11.5/12.61mph
5) 1m - 4:52(4:52/m) 97/104bpm 18cal 12.33/13.15mph
6) 1m - 5:05(5:05/m) 97/106bpm 19cal 11.79/15.86mph
7) 1m - 5:01(5:01/m) 99/105bpm 20cal 11.97/13.96mph
8) 1m - 5:13(5:13/m) 97/108bpm 18cal 11.5/13.4mph
9) 1m - 5:11(5:11/m) 94/100bpm 16cal 11.57/13.08mph
10) 1m - 5:17(5:17/m) 95/109bpm 19cal 11.36/13.06mph
11) 1m - 4:44(4:44/m) 93/99bpm 15cal 12.68/14.69mph
12) 1m - 4:31(4:31/m) 92/102bpm 13cal 13.26/19.13mph
13) 1m - 5:11(5:11/m) 91/98bpm 14cal 11.59/12.25mph
14) 1m - 5:18(5:18/m) 93/100bpm 17cal 11.32/12.07mph
15) 1m - 5:06(5:06/m) 91/100bpm 16cal 11.78/13.88mph
16) 1m - 5:11(5:11/m) 92/97bpm 17cal 11.56/13.76mph
17) 1m - 5:06(5:06/m) 95/103bpm 17cal 11.78/14.61mph
18) 1m - 4:49(4:49/m) 95/100bpm 16cal 12.44/14.4mph
19) 1m - 5:13(5:13/m) 95/104bpm 16cal 11.5/14.38mph
20) 1m - 5:20(5:20/m) 93/104bpm 14cal 11.26/15.73mph
21) 1m - 4:51(4:51/m) 95/104bpm 15cal 12.35/16.19mph
22) 1m - 4:30(4:30/m) 97/107bpm 15cal 13.32/17.74mph
23) 1m - 4:19(4:19/m) 105/111bpm 19cal 13.92/15.9mph
24) 1m - 4:28(4:28/m) 103/107bpm 18cal 13.43/16.56mph
25) 1m - 4:41(4:41/m) 104/110bpm 20cal 12.82/14.43mph
26) 1m - 4:20(4:20/m) 103/110bpm 16cal 13.85/16.16mph
27) 1m - 4:19(4:19/m) 105/111bpm 17cal 13.9/15.35mph
28) 1m - 4:05(4:05/m) 105/111bpm 16cal 14.67/16.47mph
29) 1m - 4:18(4:18/m) 109/117bpm 19cal 13.97/15.65mph
30) 1m - 4:27(4:27/m) 110/115bpm 19cal 13.49/15.59mph
31) 1m - 4:25(4:25/m) 111/116bpm 20cal 13.6/16.09mph
32) 1m - 4:57(4:57/m) 110/118bpm 20cal 12.12/13.3mph
33) 1m - 4:47(4:47/m) 110/120bpm 20cal 12.55/14.23mph
34) 0.65m - 3:03(5:22/m) 109/115bpm 4cal 11.18/12.75mph
5:57 5:41 5:22 5:13 4:52 5:05 5:01 5:13 5:11 5:17 4:44 4:31 5:11 5:18 5:06 5:11 5:06 4:49 5:13 5:20 4:51 4:30 4:19 4:28 4:41 4:20 4:19 4:05 4:18 4:27 4:25 4:57 4:47 3:03

Pace

4% 6% 22% 37% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 +19 9.57 91 78-99 570 3/4
2.00 12:12 5:56 +16 10.12 93 83-104 551 4/4
3.00 17:33 5:21 11.21 92 83-99 493 3/5
4.00 22:45 5:12 11.53 98 91-109 510 8/6
5.00 27:38 4:53 12.29 98 91-103 478 7/6
6.00 32:43 5:05 11.79 95 79-106 483 6/12
7.00 37:44 5:01 11.97 99 87-105 496 7/4
8.00 45:40 7:56 +2:47 7.57 95 78-107 753 5/4
9.00 50:55 5:16 11.41 93 88-99 489 6/7
10.00 1:03:53 12:58 +7:53 4.63 95 86-108 1232 11/7
11.00 1:08:49 4:56 12.18 93 89-98 458 9/5
12.00 1:15:15 6:26 +1:55 9.32 90 70-102 579 6/6
13.00 1:20:45 5:29 +19 10.94 90 81-96 494 3/10
14.00 1:26:04 5:19 11.28 93 89-99 495 3/3
15.00 1:31:09 5:06 11.78 90 78-100 458 7/3
16.00 1:36:21 5:11 11.56 92 86-96 478 2/7
17.00 1:41:26 5:05 11.79 95 87-103 483 5/4
18.00 1:46:18 4:52 12.33 95 89-99 462 4/7
19.00 1:53:34 7:16 +2:06 8.25 94 75-103 684 3/3
20.00 1:59:25 5:50 +30 10.27 91 78-104 532 3/2
21.00 2:34:15 34:50 +31:09 1.72 93 77-104 3240 4/3
22.00 2:39:53 5:38 10.66 93 77-107 524 2/4
23.00 2:44:15 4:22 13.74 105 100-111 459 4/4
24.00 2:48:44 4:29 13.39 103 98-107 462 5/6
25.00 2:53:24 4:40 12.85 104 95-110 486 11/3
26.00 2:58:13 4:49 +29 12.46 103 92-110 496 1/8
27.00 3:02:32 4:19 13.91 105 101-111 453 1/4
28.00 3:06:37 4:05 14.67 105 100-111 429 4/3
29.00 3:10:55 4:18 13.97 108 97-116 464 5/4
30.00 3:15:22 4:27 13.50 110 102-115 489 4/1
31.00 3:19:47 4:25 13.58 111 105-116 490 11/10
32.00 3:25:08 5:21 +24 11.22 109 96-118 583 3/3
33.00 3:33:16 8:09 +3:27 7.37 110 90-120 896 5/6
33.19 3:34:24 1:08 10.29 107 101-113 624 0/1

Heart

98/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:57 3:54 More
1km 2:28 3:57 More
Mile 4:05 4:05 More
5k 13:09 4:14 More
5 miles 21:30 4:18 More
10k 27:18 4:24 More
10 miles 44:18 4:26 More
Half 1:19:05 6:02 More
20 miles 1:59:13 5:58 More
Mara 2:53:06 6:36 More
50k 3:18:26 6:23 More

Predictions

Dist Time Per Mile
10 miles 45:16 4:32
20km 57:00 4:35
15 miles 1:09:35 4:38
20 miles 1:34:23 4:43
40km 1:58:50 4:47
25 miles 1:59:34 4:47
42km 2:05:08 4:48
50 miles 4:09:17 4:59
56 miles 4:41:07 5:01
100 miles 8:39:45 5:12
112 miles 9:46:06 5:14

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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