Sat 21st Jul 2018 at 9:00am by wshippin

Run > Race

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Time
19:17
Miles
3.10
Min/mi
6:13
Pacing
94%
WAVA
66.71
Stride(cm)
132
Cals
294
Cadence
196
BPM
168
%MHR
86.4
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 161/175bpm 52cal 16.4/20.79kmph
2) 1km - 3:48(3:48/km) 171/175bpm 59cal 15.78/16.19kmph
3) 1km - 3:50(3:50/km) 172/176bpm 60cal 15.66/16.36kmph
4) 1km - 4:08(4:08/km) 169/173bpm 64cal 14.52/15.62kmph
5) 0.99km - 3:52(3:55/km) 169/171bpm 59cal 15.35/16.12kmph

3:40 3:48 3:50 4:08 3:52

Pin Map

0mi in 0

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	135 78-160	752	203 156-210
0.25	1:24	42	5:37	167 159-173	937	201 198-204
0.38	2:08	44	5:55	167 163-173	989	201 200-206
0.50	2:54	46	6:09	167 161-171	1027	200 198-202
0.63	3:40	46	6:05	170 166-175	1033	198 196-200
0.75	4:25	45	6:01	170 169-175	1023	198 196-200
0.88	5:11	46	6:06	170 167-173	1036	197 196-200
1.00	5:56	45	6:02	171 169-172	1030	197 194-200
1.13	6:43	47	6:17	173 170-175	1086	198 196-200
1.25	7:29	46	6:11	174 172-176	1076	196 192-200
1.38	8:15	45	6:01	174 169-176	1046	198 196-198
1.50	9:01	46	6:10	172 170-174	1062	196 194-198
1.63	9:47	46	6:08	172 170-174	1056	195 194-198
1.75	10:35	48	6:24	171 169-173	1094	193 188-196
1.88	11:21	46	6:10	170 169-172	1048	194 190-196
2.00	12:10	49	6:30	170 168-172	1106	193 192-194
2.13	13:02	52	6:55	171 168-173	1182	192 158-198
2.25	13:50	48	6:27	169 166-172	1089	194 192-196
2.38	14:40	50	6:39	166 163-169	1104	192 190-194
2.50	15:30	50	6:40	166 164-170	1105	191 188-194
2.63	16:17	47	6:14	167 165-171	1041	194 192-194
2.75	17:05	49	6:29	169 167-170	1097	195 190-198
2.88	17:55	49	6:35	169 167-171	1113	193 188-196
3.00	18:42	47	6:16	169 167-171	1059	194 192-196
3.10	19:17	35	5:57	169 164-171	1006	198 194-204

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	19:17	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.19%	More
800m	2:52	5:46	58.86%	More
1km	3:37	5:50	60.95%	More
Mile	5:54	5:54	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.32
5km	19:20	6:13	66.67
5M	32:48	6:34	64.34
10km	41:45	6:43	63.33
10M	1:10:51	7:05	61.78
Half	1:35:38	7:18	60.17
20M	2:33:01	7:39	59.59
Mara	3:26:33	7:53	58.86

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Powerbreathe Model