Sat 21st Jul 2018 at 8:00am by wshippin
Run > Warm Up
-
Time
4:51
-
Miles
0.58
-
Min/mi
8:22
-
WAVA
41.73
-
Stride(cm)
104
-
Cals
67
-
Cadence
184
-
BPM
150
-
%MHR
77.1
-
B/mi
1257
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93km - 4:51(5:13/km) 150/186bpm 67cal 11.51/14.14kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
184 134-188 |
0.13 |
1:05 |
32 |
8:38 |
182 180-184 |
0.19 |
1:38 |
32 |
8:39 |
183 180-186 |
0.25 |
2:11 |
34 |
8:57 |
185 182-186 |
0.31 |
2:41 |
30 |
8:06 |
187 184-190 |
0.38 |
3:10 |
29 |
7:40 |
182 164-188 |
0.44 |
3:39 |
29 |
7:39 |
186 182-188 |
0.50 |
4:09 |
30 |
7:58 |
185 182-186 |
0.56 |
4:40 |
31 |
8:15 |
185 182-188 |
0.58 |
4:51 |
11 |
11:57 |
183 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
37.75% |
More |
800m |
4:04 |
8:12 |
41.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
42.79 |
5km |
31:18 |
10:04 |
41.18 |
5M |
53:06 |
10:37 |
39.75 |
10km |
1:07:37 |
10:53 |
39.10 |
10M |
1:54:43 |
11:28 |
38.16 |
Half |
2:34:51 |
11:49 |
37.16 |
20M |
4:07:46 |
12:23 |
36.80 |
Mara |
5:34:28 |
12:46 |
36.35 |
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