Sat 21st Jul 2018 at 9:00am by Drell

Run > parkrun

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Time
30:04
Miles
2.87
Min/mi
10:29
Pacing
89%
WAVA
55.25
Stride(cm)
80
Cals
285
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge parkrun.

Split Summary
===
1) 0.62m - 6:37(10:38/m) 61cal 5.64/7.89mph
2) 0.62m - 6:40(10:43/m) 63cal 5.6/6.74mph
3) 0.62m - 6:32(10:30/m) 61cal 5.71/7.22mph
4) 0.62m - 6:28(10:24/m) 62cal 5.77/7.28mph
5) 0.39m - 3:49(9:52/m) 38cal 6.08/7.81mph

6:37 6:40 6:32 6:28 3:49

Pin Map

0mi in 0

Pace

19%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	181 118-196	0/2
0.25	2:52	1:24	11:14	190 186-196	0/1
0.38	4:08	1:16	10:11	189 186-192	1/1
0.50	5:29	1:21	10:49	190 186-194	1/1
0.63	6:38	1:09	9:15	191 184-206	1/1
0.75	8:00	1:22	10:54	187 182-192	0/1
0.88	9:20	1:20	10:38	191 188-194	1/1
1.00	10:39	1:19	10:34	190 188-194	0/1
1.13	11:56	1:17	10:18	191 188-194	2/0
1.25	13:23	1:27	11:35	192 190-194	1/1
1.38	14:42	1:19	10:30	190 186-196	1/1
1.50	16:00	1:18	10:28	193 188-198	1/0
1.63	17:25	1:25	11:19	192 188-198	1/1
1.75	18:34	1:09	9:08	194 190-198	0/2
1.88	19:55	1:21	10:50	195 188-200	0/1
2.00	21:11	1:16	10:08	194 188-198	1/0
2.13	22:24	1:13	9:42	195 192-198	1/1
2.25	23:41	1:18	10:21	194 190-202	2/0
2.38	25:06	1:25	11:18	192 186-196	1/1
2.50	26:24	1:18	10:21	192 186-198	1/1
2.63	27:45	1:21	10:46	192 188-194	2/0
2.75	28:59	1:14	9:54	192 188-196	0/1
2.87	30:03	1:04	9:00	195 190-200	1/2

Elevation

Asc 42m, Range 4m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	2.9	29:54	10:26
Walk	0.3	118	0	6	26:33
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.21%	More
800m	4:55	9:54	47.93%	More
1km	6:10	9:55	49.69%	More
Mile	10:12	10:12	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.09
5km	32:44	10:32	55.16
5M	54:27	10:53	54.25
10km	1:08:43	11:04	53.87
10M	1:54:20	11:26	53.50
Half	2:32:38	11:39	52.42
20M	4:00:01	12:00	52.64
Mara	5:20:26	12:14	52.35

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