Sat 21st Jul 2018 at 9:00am by Nutso Lazytoad!

Run > General

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Time
40:19
Miles
3.28
Min/mi
12:18
Pacing
78%
WAVA
39.92
Stride(cm)
78
Cals
365
Cadence
169
BPM
156
%MHR
91.4
B/mi
1922
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 12:51(7:59/km) 144/164bpm 108cal 7.51/0kmph
2) 1.61km - 12:48(7:57/km) 157/174bpm 113cal 7.54/0kmph
3) 1.61km - 11:57(7:25/km) 165/187bpm 114cal 8.08/0kmph
4) 0.46km - 2:43(5:58/km) 177/183bpm 30cal 10.06/0kmph

12:51 12:48 11:57 2:43

	alpenrose Lovely scenery, I think.
	Nutso Lazytoad! It is a beautiful spot

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	123 90-144	1383	190 186-200	3/1
0.25	2:46	1:22	10:57	150 139-158	1643	190 188-194	2/2
0.38	4:14	1:27	11:39	156 153-158	1817	190 182-192	3/2
0.50	6:06	1:52	14:56	151 134-164	2256	144 118-186	9/0
0.63	7:48	1:42	13:33	139 126-158	1884	167 116-196	8/0
0.75	9:43	1:56	15:25	152 143-163	2342	146 118-202	9/0
0.88	11:12	1:29	11:48	146 135-154	1723	183 174-192	0/10
1.00	12:52	1:40	13:22	132 126-147	1765	173 118-190	3/9
1.13	14:42	1:50	14:43	153 134-161	2252	136 80-194	7/0
1.25	16:26	1:43	13:46	152 144-168	2093	158 118-194	3/3
1.38	17:49	1:24	11:11	145 139-150	1620	187 176-194	0/8
1.50	19:12	1:23	11:00	143 139-147	1574	187 180-194	2/13
1.63	20:31	1:20	10:37	163 144-170	1730	192 188-194	8/0
1.75	21:55	1:23	11:05	169 164-174	1873	180 118-194	3/5
1.88	23:42	1:48	14:23	164 156-174	2358	161 118-194	12/3
2.00	25:39	1:57	15:36	163 148-170	2542	131 92-192	10/2
2.13	27:19	1:39	13:16	165 153-178	2189	149 118-198	5/1
2.25	28:32	1:13	9:48	168 161-187	1646	189 180-194	0/8
2.38	30:04	1:32	12:13	159 155-166	1943	173 118-194	3/6
2.50	32:33	2:29	19:51	167 140-177	3315	119 114-128	15/0
2.63	33:45	1:13	9:40	168 161-173	1624	179 118-196	1/5
2.75	35:02	1:17	10:15	162 147-166	1661	190 184-194	0/9
2.88	36:21	1:19	10:29	163 159-168	1709	189 182-194	0/8
3.00	37:36	1:15	10:02	164 157-172	1644	188 186-194	1/6
3.13	38:51	1:15	10:02	175 168-180	1755	191 186-196	2/4
3.25	40:05	1:14	9:51	179 174-183	1763	189 186-194	1/1
3.28	40:18	13	7:01	177 175-180	1241	198 190-220	0/2

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	15:01
20 6.5%	14:46
14 5.2%	15:35
14 4.9%	15:30
12 10.2%	14:18
See your biggest climbs

Cadence

169 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	188	2.6	28:50	11:01
Walk	28.4	119	0.7	11:28	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.26%	More
800m	4:57	9:57	39.59%	More
1km	6:13	10:00	41.09%	More
Mile	11:27	11:27	38.08%	More
5k	38:22	12:21	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.05
5km	38:04	12:15	39.99
5M	1:03:02	12:36	39.39
10km	1:19:22	12:46	39.15
10M	2:11:25	13:09	38.85
Half	2:54:58	13:21	38.05
20M	4:34:00	13:42	38.12
Mara	6:04:48	13:55	37.85

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