Sat 21st Jul 2018 at 8:00am by Luke Edwards

Run > General

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Time
9:17
Miles
0.99
Min/mi
9:23
Pacing
85%
WAVA
42.45
Stride(cm)
109
Cals
90
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 57cal 9.87/0kmph
2) 0.59km - 3:12(5:23/km) 33cal 11.13/0kmph

6:05 3:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52 +2	13:52	153 148-158
0.13	1:33	41	10:57	157 154-160
0.19	2:19	46 +7	12:08	155 150-158
0.25	2:53	34	9:09	160 158-162
0.31	3:26	33	8:46	159 158-160
0.38	3:59	33	8:48	158 156-158
0.44	4:34	35	9:17	158 158-160
0.50	5:07	34	9:02	159 158-162
0.56	5:41	33	8:51	159 158-160
0.63	6:15	35	9:14	158 156-158
0.69	6:49	34	8:56	156 154-158
0.75	7:21	32	8:31	158 156-160
0.81	7:54	34	9:01	158 156-158
0.88	8:27	33	8:41	156 154-158
0.94	8:59	32	8:39	158 158-160
0.99	9:23	24	8:08	158 158-158

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	157	0.9	8:34	9:15
Walk	7.0	150	0	40	15:11
Pause	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.77%	More
800m	4:22	8:47	42.45%	More
1km	5:30	8:51	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.52
5km	34:14	11:01	39.59
5M	58:56	11:47	37.72
10km	1:15:31	12:09	36.80
10M	2:09:59	13:00	35.52
Half	2:56:54	13:30	34.32
20M	4:46:41	14:20	33.56
Mara	6:30:10	14:54	32.88

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