Sat 21st Jul 2018 at 9:00am by flanker

Run > General

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Time
3:32
Miles
0.18
Min/mi
19:38
WAVA
16.97
Stride(cm)
77
Cals
26
Cadence
110
BPM
93
%MHR
51.9
B/mi
1832
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:32(19:14/m) 93/99bpm 26cal 3.12/4.11mph

3:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	95 91-99	2016	108 102-126	3/3
0.13	2:38	1:18	20:50	93 90-95	1938	110 88-118	2/1
0.18	3:32	54	15:44	93 90-95	1463	113 100-130	1/3

Heart

93/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	0.2	3:32	19:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	24:57	24:57	16.94
5km	1:30:52	29:15	15.83
5M	2:36:19	31:16	14.97
10km	3:20:16	32:14	14.59
10M	5:44:29	34:27	14.01
Half	7:48:40	35:47	13.52
20M	12:39:11	37:58	13.23
Mara	17:12:51	39:25	12.96

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