Sat 21st Jul 2018 at 9:00am by flanker

Run > General

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Time
21:03
Miles
3.09
Min/mi
6:49
WAVA
67.89
Cals
366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 154/168bpm 114cal 8.75/10.06mph
2) 1m - 6:45(6:45/m) 164/172bpm 119cal 8.9/9.75mph
3) 1m - 6:58(6:58/m) 167/172bpm 125cal 8.62/10.4mph
4) 0.09m - 29(5:25/m) 170/172bpm 8cal 11.06/12.63mph

6:51 6:45 6:58 29

Pace

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.36%	More
800m	3:15	6:32	58.61%	More
1km	4:04	6:33	61.01%	More
Mile	6:40	6:40	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.67
5km	21:11	6:49	67.88
5M	36:26	7:17	64.23
10km	46:41	7:31	62.58
10M	1:20:18	8:02	60.12
Half	1:49:15	8:20	58.01
20M	2:56:58	8:51	56.75
Mara	4:00:45	9:11	55.62

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