Sat 21st Jul 2018 at 9:00am by ishep 🇪🇺

Run > General

  • Time
    23:59
  • Miles
    3.07
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    56.98
  • Stride(cm)
    119
  • Cals
    404
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131cal 7.66/9.46mph
2) 1m - 7:50(7:50/m) 132cal 7.66/8.18mph
3) 1m - 7:51(7:51/m) 133cal 7.64/10.37mph
4) 0.07m - 28(6:25/m) 8cal 9.36/12mph
7:50 7:50 7:51 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 39% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 173 168-176 0/1
0.25 2:09 1:07 8:57 173 166-176 2/0
0.38 3:05 56 7:31 173 172-174 2/1
0.50 4:04 58 7:47 170 160-174 2/3
0.63 4:55 51 6:48 169 160-174 3/3
0.75 5:53 58 7:44 171 168-172 4/2
0.88 6:54 1:01 8:07 170 162-174 5/7
1.00 7:50 56 7:30 172 170-176 2/4
1.13 8:46 56 7:28 175 170-178 2/1
1.25 9:46 1:01 8:04 174 172-176 1/0
1.38 10:46 59 7:54 172 164-176 3/0
1.50 11:44 58 7:44 172 164-174 2/3
1.63 12:42 58 7:46 172 166-176 3/3
1.75 13:43 1:01 8:11 171 166-176 4/3
1.88 14:42 59 7:51 170 164-174 5/5
2.00 15:40 58 7:42 171 162-176 3/5
2.13 16:38 58 7:43 176 174-180 2/1
2.25 17:37 1:00 7:56 172 168-176 1/0
2.38 18:38 1:00 8:02 175 170-178 3/0
2.50 19:36 58 7:43 173 166-176 2/3
2.63 20:34 58 7:44 174 164-180 1/4
2.75 21:32 58 7:47 173 168-176 4/3
2.88 22:33 1:01 8:05 173 170-176 6/4
3.00 23:31 58 7:47 174 166-178 2/4
3.07 23:57 26 6:40 183 170-204 2/1

Elevation

Asc 42m, Range 10m, Flat prediction 23:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.26% More
800m 3:42 7:26 49.27% More
1km 4:40 7:31 50.99% More
Mile 7:37 7:37 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.75
5km 24:17 7:49 56.99
5M 40:13 8:03 55.91
10km 50:38 8:09 55.40
10M 1:23:51 8:23 55.24
Half 1:51:39 8:31 54.43
20M 2:54:50 8:45 55.08
Mara 3:52:47 8:53 55.16
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