Sat 21st Jul 2018 at 9:00am by ishep 🇪🇺
Run > General
-
Time
23:59
-
Miles
3.07
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
56.98
-
Stride(cm)
119
-
Cals
404
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 131cal 7.66/9.46mph
2) 1m - 7:50(7:50/m) 132cal 7.66/8.18mph
3) 1m - 7:51(7:51/m) 133cal 7.64/10.37mph
4) 0.07m - 28(6:25/m) 8cal 9.36/12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
173 168-176 |
0/1 |
0.25 |
2:09 |
1:07 |
8:57 |
173 166-176 |
2/0 |
0.38 |
3:05 |
56 |
7:31 |
173 172-174 |
2/1 |
0.50 |
4:04 |
58 |
7:47 |
170 160-174 |
2/3 |
0.63 |
4:55 |
51 |
6:48 |
169 160-174 |
3/3 |
0.75 |
5:53 |
58 |
7:44 |
171 168-172 |
4/2 |
0.88 |
6:54 |
1:01 |
8:07 |
170 162-174 |
5/7 |
1.00 |
7:50 |
56 |
7:30 |
172 170-176 |
2/4 |
1.13 |
8:46 |
56 |
7:28 |
175 170-178 |
2/1 |
1.25 |
9:46 |
1:01 |
8:04 |
174 172-176 |
1/0 |
1.38 |
10:46 |
59 |
7:54 |
172 164-176 |
3/0 |
1.50 |
11:44 |
58 |
7:44 |
172 164-174 |
2/3 |
1.63 |
12:42 |
58 |
7:46 |
172 166-176 |
3/3 |
1.75 |
13:43 |
1:01 |
8:11 |
171 166-176 |
4/3 |
1.88 |
14:42 |
59 |
7:51 |
170 164-174 |
5/5 |
2.00 |
15:40 |
58 |
7:42 |
171 162-176 |
3/5 |
2.13 |
16:38 |
58 |
7:43 |
176 174-180 |
2/1 |
2.25 |
17:37 |
1:00 |
7:56 |
172 168-176 |
1/0 |
2.38 |
18:38 |
1:00 |
8:02 |
175 170-178 |
3/0 |
2.50 |
19:36 |
58 |
7:43 |
173 166-176 |
2/3 |
2.63 |
20:34 |
58 |
7:44 |
174 164-180 |
1/4 |
2.75 |
21:32 |
58 |
7:47 |
173 168-176 |
4/3 |
2.88 |
22:33 |
1:01 |
8:05 |
173 170-176 |
6/4 |
3.00 |
23:31 |
58 |
7:47 |
174 166-178 |
2/4 |
3.07 |
23:57 |
26 |
6:40 |
183 170-204 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.26% |
More |
800m |
3:42 |
7:26 |
49.27% |
More |
1km |
4:40 |
7:31 |
50.99% |
More |
Mile |
7:37 |
7:37 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.75 |
5km |
24:17 |
7:49 |
56.99 |
5M |
40:13 |
8:03 |
55.91 |
10km |
50:38 |
8:09 |
55.40 |
10M |
1:23:51 |
8:23 |
55.24 |
Half |
1:51:39 |
8:31 |
54.43 |
20M |
2:54:50 |
8:45 |
55.08 |
Mara |
3:52:47 |
8:53 |
55.16 |
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