Sat 21st Jul 2018 at 7:00am by kstuart
Run > Recovery Run
-
Time
44:12
-
Miles
4.42
-
Min/mi
10:00
-
Pacing
86%
-
WAVA
43.86
-
Stride(cm)
95
-
Cals
519
-
Cadence
169
-
BPM
136
-
%MHR
75.5
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
9:41 10:15 9:45 10:21 4:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
101 79-118 |
979 |
170 104-178 |
0.25 |
2:27 |
1:15 |
9:56 |
120 116-123 |
1193 |
171 168-174 |
0.38 |
3:37 |
1:10 |
9:16 |
119 116-121 |
1103 |
172 168-176 |
0.50 |
4:50 |
1:13 |
9:43 |
122 120-124 |
1186 |
171 166-172 |
0.63 |
6:03 |
1:13 |
9:44 |
121 120-122 |
1178 |
174 170-178 |
0.75 |
7:14 |
1:11 |
9:32 |
123 122-124 |
1172 |
174 172-178 |
0.88 |
8:27 |
1:13 |
9:41 |
125 123-127 |
1209 |
173 168-176 |
1.00 |
9:41 |
1:15 |
9:58 |
135 124-138 |
1346 |
173 168-176 |
1.13 |
10:59 |
1:18 |
10:24 |
131 121-143 |
1363 |
166 114-176 |
1.25 |
12:34 |
1:35 |
12:37 |
118 99-134 |
1489 |
152 112-174 |
1.38 |
13:48 |
1:14 |
9:53 |
138 130-146 |
1365 |
172 170-176 |
1.50 |
15:00 |
1:12 |
9:33 |
133 128-138 |
1271 |
166 162-168 |
1.63 |
16:10 |
1:10 |
9:23 |
126 121-131 |
1181 |
170 166-172 |
1.75 |
17:23 |
1:13 |
9:41 |
133 130-138 |
1287 |
170 168-170 |
1.88 |
18:38 |
1:15 |
10:04 |
136 134-139 |
1369 |
170 166-172 |
2.00 |
19:56 |
1:18 |
10:21 |
144 141-148 |
1491 |
171 168-172 |
2.13 |
21:07 |
1:11 |
9:30 |
140 136-143 |
1329 |
171 168-174 |
2.25 |
22:17 |
1:10 |
9:22 |
137 133-140 |
1282 |
172 168-176 |
2.38 |
23:32 |
1:14 |
9:55 |
141 138-144 |
1399 |
173 170-176 |
2.50 |
24:52 |
1:20 |
10:40 |
151 147-156 |
1611 |
172 168-176 |
2.63 |
26:04 |
1:12 |
9:34 |
145 142-150 |
1388 |
173 172-174 |
2.75 |
27:16 |
1:13 |
9:43 |
139 135-148 |
1350 |
172 168-176 |
2.88 |
28:30 |
1:14 |
9:51 |
145 140-147 |
1428 |
173 168-176 |
3.00 |
29:41 |
1:11 |
9:28 |
142 139-146 |
1343 |
171 168-174 |
3.13 |
30:53 |
1:12 |
9:34 |
136 133-137 |
1301 |
170 166-172 |
3.25 |
32:45 |
1:52 |
14:59 |
134 105-145 |
2007 |
139 102-176 |
3.38 |
33:57 |
1:12 |
9:34 |
149 142-159 |
1425 |
176 170-180 |
3.50 |
35:05 |
1:08 |
9:05 |
148 145-149 |
1345 |
175 172-178 |
3.63 |
36:18 |
1:13 |
9:42 |
147 144-150 |
1426 |
174 172-178 |
3.75 |
37:32 |
1:14 |
9:55 |
148 146-149 |
1467 |
172 170-174 |
3.88 |
38:48 |
1:15 |
10:04 |
144 142-146 |
1449 |
173 170-176 |
4.00 |
40:02 |
1:14 |
9:53 |
148 144-155 |
1463 |
174 168-178 |
4.13 |
41:17 |
1:15 |
10:03 |
155 152-158 |
1559 |
173 170-178 |
4.25 |
42:32 |
1:15 |
9:56 |
154 150-161 |
1531 |
172 170-176 |
4.38 |
43:42 |
1:10 |
9:24 |
149 147-151 |
1399 |
173 168-176 |
4.41 |
44:05 |
23 |
10:31 |
148 147-148 |
1557 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
33.77% |
More |
800m |
4:41 |
9:26 |
37.80% |
More |
1km |
5:55 |
9:32 |
39.15% |
More |
Mile |
9:39 |
9:39 |
41.23% |
More |
5k |
30:41 |
9:52 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
49.76 |
5km |
29:28 |
9:29 |
45.92 |
5M |
50:56 |
10:11 |
43.13 |
10km |
1:05:24 |
10:32 |
41.89 |
10M |
1:53:02 |
11:18 |
40.01 |
Half |
2:34:11 |
11:46 |
38.48 |
20M |
4:10:50 |
12:33 |
37.48 |
Mara |
5:42:10 |
13:04 |
36.64 |
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