Sat 21st Jul 2018 at 7:00am by kstuart

Run > Recovery Run

  • Time
    44:12
  • Miles
    4.42
  • Min/mi
    10:00
  • Pacing
    86%
  • WAVA
    43.86
  • Stride(cm)
    95
  • Cals
    519
  • Cadence
    169
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


9:41 10:15 9:45 10:21 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 101 79-118 979 170 104-178
0.25 2:27 1:15 9:56 120 116-123 1193 171 168-174
0.38 3:37 1:10 9:16 119 116-121 1103 172 168-176
0.50 4:50 1:13 9:43 122 120-124 1186 171 166-172
0.63 6:03 1:13 9:44 121 120-122 1178 174 170-178
0.75 7:14 1:11 9:32 123 122-124 1172 174 172-178
0.88 8:27 1:13 9:41 125 123-127 1209 173 168-176
1.00 9:41 1:15 9:58 135 124-138 1346 173 168-176
1.13 10:59 1:18 10:24 131 121-143 1363 166 114-176
1.25 12:34 1:35 12:37 118 99-134 1489 152 112-174
1.38 13:48 1:14 9:53 138 130-146 1365 172 170-176
1.50 15:00 1:12 9:33 133 128-138 1271 166 162-168
1.63 16:10 1:10 9:23 126 121-131 1181 170 166-172
1.75 17:23 1:13 9:41 133 130-138 1287 170 168-170
1.88 18:38 1:15 10:04 136 134-139 1369 170 166-172
2.00 19:56 1:18 10:21 144 141-148 1491 171 168-172
2.13 21:07 1:11 9:30 140 136-143 1329 171 168-174
2.25 22:17 1:10 9:22 137 133-140 1282 172 168-176
2.38 23:32 1:14 9:55 141 138-144 1399 173 170-176
2.50 24:52 1:20 10:40 151 147-156 1611 172 168-176
2.63 26:04 1:12 9:34 145 142-150 1388 173 172-174
2.75 27:16 1:13 9:43 139 135-148 1350 172 168-176
2.88 28:30 1:14 9:51 145 140-147 1428 173 168-176
3.00 29:41 1:11 9:28 142 139-146 1343 171 168-174
3.13 30:53 1:12 9:34 136 133-137 1301 170 166-172
3.25 32:45 1:52 14:59 134 105-145 2007 139 102-176
3.38 33:57 1:12 9:34 149 142-159 1425 176 170-180
3.50 35:05 1:08 9:05 148 145-149 1345 175 172-178
3.63 36:18 1:13 9:42 147 144-150 1426 174 172-178
3.75 37:32 1:14 9:55 148 146-149 1467 172 170-174
3.88 38:48 1:15 10:04 144 142-146 1449 173 170-176
4.00 40:02 1:14 9:53 148 144-155 1463 174 168-178
4.13 41:17 1:15 10:03 155 152-158 1559 173 170-178
4.25 42:32 1:15 9:56 154 150-161 1531 172 170-176
4.38 43:42 1:10 9:24 149 147-151 1399 173 168-176
4.41 44:05 23 10:31 148 147-148 1557 170 168-172

Heart

136/161max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 95cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 33.77% More
800m 4:41 9:26 37.80% More
1km 5:55 9:32 39.15% More
Mile 9:39 9:39 41.23% More
5k 30:41 9:52 44.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.76
5km 29:28 9:29 45.92
5M 50:56 10:11 43.13
10km 1:05:24 10:32 41.89
10M 1:53:02 11:18 40.01
Half 2:34:11 11:46 38.48
20M 4:10:50 12:33 37.48
Mara 5:42:10 13:04 36.64
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