Sat 21st Jul 2018 at 7:00am by sallykate

Run > General

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Time
41:27
Miles
3.11
Min/mi
13:20
Pacing
67%
WAVA
39.77
Stride(cm)
78
Cals
350
Cadence
155
BPM
146
%MHR
85.5
B/mi
1948
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 137/159bpm 106cal 4.63/6.55mph
2) 1m - 13:25(13:25/m) 144/164bpm 111cal 4.47/6.37mph
3) 1m - 13:49(13:49/m) 157/184bpm 121cal 4.34/6.37mph
4) 0.11m - 1:16(11:33/m) 160/170bpm 12cal 5.19/5.66mph

12:57 13:25 13:49 1:16

Pin Map

0mi in 0

Pace

50%

18%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	120 81-143	1466	163 118-178	3/1
0.25	3:14	1:42	13:37	129 108-149	1756	164 122-176	9/5
0.38	4:51	1:37	12:57	135 120-154	1748	157 124-178	3/0
0.50	6:25	1:34	12:33	136 124-154	1707	151 122-178	0/12
0.63	8:12	1:47	14:14	148 141-155	2106	154 124-170	12/1
0.75	9:47	1:36	12:44	148 132-157	1885	152 124-170	0/8
0.88	11:21	1:34	12:29	139 121-151	1735	166 122-180	1/3
1.00	12:57	1:36	12:48	143 131-159	1830	156 124-178	3/0
1.13	14:35	1:39	13:08	141 127-156	1853	151 124-174	3/3
1.25	16:25	1:49	14:34	151 147-158	2198	153 124-180	10/1
1.38	18:06	1:41	13:29	152 131-164	2048	149 124-178	2/2
1.50	19:33	1:27	11:37	146 132-162	1696	165 126-176	1/11
1.63	21:31	1:58	15:46	152 134-164	2396	131 118-176	10/2
1.75	22:54	1:23	11:02	145 132-155	1600	169 124-178	0/8
1.88	24:40	1:46	14:10	143 132-153	2026	152 126-178	3/1
2.00	28:07	3:27 +1:49	27:33	135 119-162	3718	160 118-182	2/0
2.13	30:10	2:04	16:29	150 135-161	2473	148 112-184	4/4
2.25	31:54	1:44	13:52	167 153-182	2315	144 90-184	8/0
2.38	33:17	1:23	11:05	165 158-173	1827	161 122-184	1/8
2.50	35:26	2:09	17:11	158 148-168	2714	135 116-180	8/4
2.63	37:03	1:37	12:59	155 147-162	2012	161 118-180	3/7
2.75	38:30	1:26	11:30	158 151-165	1816	162 124-180	1/5
2.88	40:12	1:42	13:37	147 125-162	2003	143 126-180	3/1
3.00	42:06	1:54 +7	15:14	157 145-166	2392	146 118-180	1/1
3.11	43:22	1:16	11:40	160 148-168	1866	173 124-180	1/1

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	13:40
12 3.4%	12:52
12 4.9%	15:21
11 5.9%	13:41
11 6.1%	12:50
11 8.2%	12:38
See your biggest climbs

Cadence

155 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	175	1.9	20:39	11:43
Walk	45.9	124	1.2	20:47	17:37
Pause	4.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	35.33%	More
800m	6:14	12:32	33.98%	More
1km	7:59	12:52	34.55%	More
Mile	12:50	12:50	36.79%	More
5k	43:21	13:57	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.78
5km	41:24	13:20	39.82
5M	1:09:14	13:51	38.86
10km	1:27:33	14:05	38.47
10M	2:26:22	14:38	37.91
Half	3:15:56	14:57	36.99
20M	5:09:28	15:28	36.85
Mara	6:54:16	15:49	36.45

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