Sat 21st Jul 2018 at 6:00am by Garfield

Run > General

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Time
38:32
Miles
3.07
Min/mi
12:33
Pacing
82%
WAVA
43.76
Stride(cm)
75
Cals
258
Cadence
171
BPM
159
%MHR
83.9
B/mi
1990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 153/168bpm 80cal 4.9/6.3mph
2) 1m - 12:14(12:14/m) 161/169bpm 83cal 4.9/7.03mph
3) 1m - 12:58(12:58/m) 162/173bpm 88cal 4.63/6.64mph
4) 0.07m - 1:05(14:32/m) 169/174bpm 7cal 4.13/5.03mph

12:15 12:14 12:58 1:05

Pin Map

0mi in 0

Pace

35%

22%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	141 111-153	1769	183 178-188
0.25	3:12	1:38	13:01	148 141-153	1925	174 136-188
0.38	4:47	1:36	12:46	153 150-157	1953	185 184-188
0.50	6:10	1:23	11:05	155 150-159	1717	178 136-188
0.63	7:58	1:47	14:19	150 144-156	2147	176 136-196
0.75	9:17	1:19	10:32	157 150-164	1655	183 182-186
0.88	10:55	1:39	13:08	157 154-163	2063	173 136-188
1.00	12:14	1:19	10:31	163 158-166	1714	183 178-186
1.13	13:46	1:32	12:14	162 159-168	1981	178 138-192
1.25	15:14	1:28	11:44	161 157-165	1890	175 138-186
1.38	16:49	1:35	12:38	162 158-165	2047	165 136-188
1.50	18:17	1:28	11:44	160 157-163	1878	169 138-188
1.63	19:43	1:27	11:32	161 158-164	1858	177 138-188
1.75	21:18	1:35	12:36	162 158-166	2042	159 90-192
1.88	23:00	1:42	13:39	160 154-165	2185	153 130-192
2.00	24:29	1:28	11:47	162 154-167	1909	176 136-184
2.13	26:00	1:32	12:13	163 157-167	1990	175 140-186
2.25	28:12	2:12 +38	17:33	158 142-164	2772	168 130-188
2.38	30:02	1:50	14:40	161 141-172	2361	167 118-188
2.50	32:08	2:06	16:46	152 131-173	2548	139 114-192
2.63	33:36	1:28	11:46	165 161-168	1942	179 140-190
2.75	35:00	1:25	11:17	167 163-170	1886	183 180-188
2.88	36:33	1:32	12:18	163 152-170	2005	178 136-188
3.00	38:04	1:32	12:13	165 159-172	2015	178 142-182
3.07	39:09	1:05	14:33	169 166-173	2459	168 138-182

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	2.5	29:33	11:55
Walk	22.5	133	0.5	8:58	16:37
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.19%	More
800m	5:43	11:31	38.45%	More
1km	7:10	11:33	39.94%	More
Mile	11:44	11:44	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	41.57
5km	39:01	12:33	43.68
5M	1:04:37	12:55	43.08
10km	1:21:22	13:06	42.85
10M	2:14:44	13:28	42.67
Half	2:59:23	13:42	41.88
20M	4:40:54	14:03	42.13
Mara	6:14:00	14:16	41.94

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