Sat 21st Jul 2018 at 4:00am by SM6

Run > General

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Time
54:13
Miles
6.22
Min/mi
8:43
Pacing
88%
WAVA
48.82
Stride(cm)
105
Cals
752
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 118cal 6.44/7.01mph
2) 1m - 9:31(9:31/m) 119cal 6.31/7.62mph
3) 1m - 8:30(8:30/m) 121cal 7.06/7.35mph
4) 1m - 8:18(8:18/m) 122cal 7.24/7.49mph
5) 1m - 8:25(8:25/m) 122cal 7.13/7.47mph
6) 1m - 8:19(8:19/m) 123cal 7.21/7.53mph
7) 0.22m - 1:52(8:25/m) 27cal 7.12/7.28mph

9:19 9:31 8:30 8:18 8:25 8:19 1:52

Pin Map

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:04	180 166-186
0.50	4:51	2:20	9:20	181 176-184
0.75	7:09	2:18	9:10	179 174-184
1.00	9:18	2:10	8:40	180 176-186
1.25	11:50	2:32	10:06	173 162-186
1.50	13:56	2:06	8:23	177 168-186
1.75	16:38	2:42	10:48	173 122-178
2.00	18:49	2:11	8:46	175 170-178
2.25	21:00	2:11	8:42	174 160-180
2.50	23:06	2:06	8:26	176 174-178
2.75	25:13	2:07	8:27	176 174-178
3.00	27:19	2:06	8:25	177 174-180
3.25	29:26	2:07	8:27	176 172-184
3.50	31:30	2:04	8:14	177 176-180
3.75	33:32	2:03	8:11	177 174-182
4.00	35:37	2:04	8:18	178 174-182
4.25	37:47	2:10	8:41	174 168-178
4.50	39:53	2:06	8:26	177 172-184
4.75	42:00	2:06	8:26	178 170-182
5.00	44:02	2:02	8:07	178 176-182
5.25	46:06	2:04	8:17	176 172-180
5.50	48:10	2:04	8:18	177 174-180
5.75	50:18	2:08	8:33	175 164-180
6.00	52:21	2:02	8:09	177 174-180
6.22	54:13	1:52	8:26	175 170-180

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6.2	53:34	8:37
Walk	1.2	122	0	39	1:16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.20%	More
800m	4:03	8:10	41.55%	More
1km	5:06	8:12	43.33%	More
Mile	8:12	8:12	46.35%	More
5k	25:53	8:20	49.81%	More
5 miles	42:37	8:31	49.53%	More
10k	54:05	8:42	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.04
5km	25:08	8:05	51.29
5M	42:34	8:31	49.58
10km	54:09	8:43	48.83
10M	1:31:44	9:10	47.72
Half	2:03:43	9:27	46.51
20M	3:17:41	9:53	46.12
Mara	4:26:37	10:11	45.60

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