Fri 20th Jul 2018 at 7:00pm by wshippin
Run > Race
-
Time
36:23
-
Miles
6.20
-
Min/mi
5:52
-
Pacing
94%
-
WAVA
72.52
-
Stride(cm)
139
-
Cals
564
-
Cadence
197
-
BPM
173
-
%MHR
88.5
-
B/mi
1013
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:33(3:33/km) 141/173bpm 40cal 16.89/18.75kmph
2) 1km - 3:29(3:29/km) 173/179bpm 55cal 17.19/18.51kmph
3) 1km - 3:34(3:34/km) 175/180bpm 56cal 16.86/18.58kmph
4) 1km - 3:36(3:36/km) 177/181bpm 58cal 16.65/17.4kmph
5) 1km - 3:39(3:39/km) 176/182bpm 59cal 16.41/16.59kmph
6) 1km - 3:52(3:52/km) 174/175bpm 61cal 15.51/16.59kmph
7) 1km - 3:52(3:52/km) 174/178bpm 61cal 15.51/15.96kmph
8) 1km - 3:45(3:45/km) 177/179bpm 60cal 16.02/17.43kmph
9) 1km - 3:42(3:42/km) 177/179bpm 59cal 16.23/17.87kmph
10) 0.98km - 3:21(3:26/km) 182/191bpm 55cal 17.5/21.83kmph
3:33 3:29 3:34 3:36 3:39 3:52 3:52 3:45 3:42 3:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
5:42 |
109 82-111 |
621 |
203 188-206 |
1/0 |
0.50 |
2:51 |
1:26 |
5:43 |
159 111-173 |
910 |
202 200-204 |
2/4 |
0.75 |
4:17 |
1:26 |
5:43 |
171 167-174 |
978 |
201 198-206 |
1/1 |
1.00 |
5:37 |
1:20 |
5:21 |
173 169-178 |
925 |
202 198-204 |
1/1 |
1.25 |
7:05 |
1:28 |
5:50 |
174 171-179 |
1016 |
199 194-202 |
2/2 |
1.50 |
8:29 |
1:25 |
5:38 |
174 169-175 |
981 |
198 192-204 |
1/1 |
1.75 |
9:56 |
1:27 |
5:49 |
175 169-179 |
1017 |
199 196-202 |
4/1 |
2.00 |
11:24 |
1:28 |
5:51 |
177 171-181 |
1036 |
199 196-202 |
1/5 |
2.25 |
12:49 |
1:25 |
5:39 |
175 169-180 |
990 |
199 196-202 |
2/1 |
2.50 |
14:17 |
1:28 |
5:52 |
178 174-181 |
1043 |
198 196-200 |
1/3 |
2.75 |
15:45 |
1:28 |
5:52 |
177 172-182 |
1039 |
198 194-200 |
1/2 |
3.00 |
17:13 |
1:28 |
5:51 |
175 167-180 |
1023 |
197 194-200 |
1/0 |
3.25 |
18:44 |
1:31 |
6:05 |
175 173-178 |
1063 |
197 194-200 |
2/1 |
3.50 |
20:17 |
1:33 |
6:10 |
174 173-175 |
1074 |
195 190-198 |
1/2 |
3.75 |
21:52 |
1:36 |
6:23 |
174 173-175 |
1111 |
194 192-196 |
5/0 |
4.00 |
23:26 |
1:33 |
6:13 |
174 173-176 |
1083 |
195 194-198 |
2/2 |
4.25 |
25:02 |
1:36 |
6:24 |
174 171-178 |
1115 |
194 190-198 |
1/3 |
4.50 |
26:31 |
1:29 |
5:58 |
175 174-176 |
1043 |
193 190-194 |
1/3 |
4.75 |
27:58 |
1:27 |
5:49 |
176 175-177 |
1024 |
194 192-198 |
1/1 |
5.00 |
29:31 |
1:33 |
6:11 |
178 176-179 |
1100 |
193 188-198 |
3/1 |
5.25 |
30:55 |
1:24 |
5:36 |
177 175-179 |
992 |
197 192-202 |
1/1 |
5.50 |
32:28 |
1:33 |
6:11 |
177 175-178 |
1095 |
195 192-198 |
2/1 |
5.75 |
33:59 |
1:31 |
6:04 |
178 176-180 |
1079 |
196 194-198 |
2/3 |
6.00 |
35:23 |
1:24 |
5:35 |
181 180-185 |
1011 |
197 192-200 |
2/1 |
6.20 |
36:23 |
1:00 |
5:07 |
186 181-191 |
952 |
203 196-210 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
55.94% |
More |
800m |
2:42 |
5:26 |
62.43% |
More |
1km |
3:27 |
5:33 |
64.01% |
More |
Mile |
5:35 |
5:35 |
68.02% |
More |
5k |
17:49 |
5:44 |
72.33% |
More |
5 miles |
29:27 |
5:53 |
71.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
79.19 |
5km |
16:53 |
5:26 |
76.35 |
5M |
28:39 |
5:44 |
73.66 |
10km |
36:28 |
5:52 |
72.50 |
10M |
1:01:53 |
6:11 |
70.73 |
Half |
1:23:32 |
6:23 |
68.88 |
20M |
2:13:40 |
6:41 |
68.21 |
Mara |
3:00:26 |
6:53 |
67.38 |
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