Fri 20th Jul 2018 at 7:00pm by wshippin

Run > Race

  • Time
    36:23
  • Miles
    6.20
  • Min/mi
    5:52
  • Pacing
    94%
  • WAVA
    72.52
  • Stride(cm)
    139
  • Cals
    564
  • Cadence
    197
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 141/173bpm 40cal 16.89/18.75kmph
2) 1km - 3:29(3:29/km) 173/179bpm 55cal 17.19/18.51kmph
3) 1km - 3:34(3:34/km) 175/180bpm 56cal 16.86/18.58kmph
4) 1km - 3:36(3:36/km) 177/181bpm 58cal 16.65/17.4kmph
5) 1km - 3:39(3:39/km) 176/182bpm 59cal 16.41/16.59kmph
6) 1km - 3:52(3:52/km) 174/175bpm 61cal 15.51/16.59kmph
7) 1km - 3:52(3:52/km) 174/178bpm 61cal 15.51/15.96kmph
8) 1km - 3:45(3:45/km) 177/179bpm 60cal 16.02/17.43kmph
9) 1km - 3:42(3:42/km) 177/179bpm 59cal 16.23/17.87kmph
10) 0.98km - 3:21(3:26/km) 182/191bpm 55cal 17.5/21.83kmph
3:33 3:29 3:34 3:36 3:39 3:52 3:52 3:45 3:42 3:21
Pin Map
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Pace

3% 26% 55% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 109 82-111 621 203 188-206 1/0
0.50 2:51 1:26 5:43 159 111-173 910 202 200-204 2/4
0.75 4:17 1:26 5:43 171 167-174 978 201 198-206 1/1
1.00 5:37 1:20 5:21 173 169-178 925 202 198-204 1/1
1.25 7:05 1:28 5:50 174 171-179 1016 199 194-202 2/2
1.50 8:29 1:25 5:38 174 169-175 981 198 192-204 1/1
1.75 9:56 1:27 5:49 175 169-179 1017 199 196-202 4/1
2.00 11:24 1:28 5:51 177 171-181 1036 199 196-202 1/5
2.25 12:49 1:25 5:39 175 169-180 990 199 196-202 2/1
2.50 14:17 1:28 5:52 178 174-181 1043 198 196-200 1/3
2.75 15:45 1:28 5:52 177 172-182 1039 198 194-200 1/2
3.00 17:13 1:28 5:51 175 167-180 1023 197 194-200 1/0
3.25 18:44 1:31 6:05 175 173-178 1063 197 194-200 2/1
3.50 20:17 1:33 6:10 174 173-175 1074 195 190-198 1/2
3.75 21:52 1:36 6:23 174 173-175 1111 194 192-196 5/0
4.00 23:26 1:33 6:13 174 173-176 1083 195 194-198 2/2
4.25 25:02 1:36 6:24 174 171-178 1115 194 190-198 1/3
4.50 26:31 1:29 5:58 175 174-176 1043 193 190-194 1/3
4.75 27:58 1:27 5:49 176 175-177 1024 194 192-198 1/1
5.00 29:31 1:33 6:11 178 176-179 1100 193 188-198 3/1
5.25 30:55 1:24 5:36 177 175-179 992 197 192-202 1/1
5.50 32:28 1:33 6:11 177 175-178 1095 195 192-198 2/1
5.75 33:59 1:31 6:04 178 176-180 1079 196 194-198 2/3
6.00 35:23 1:24 5:35 181 180-185 1011 197 192-200 2/1
6.20 36:23 1:00 5:07 186 181-191 952 203 196-210 1/1

Heart

173/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 36:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 55.94% More
800m 2:42 5:26 62.43% More
1km 3:27 5:33 64.01% More
Mile 5:35 5:35 68.02% More
5k 17:49 5:44 72.33% More
5 miles 29:27 5:53 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 79.19
5km 16:53 5:26 76.35
5M 28:39 5:44 73.66
10km 36:28 5:52 72.50
10M 1:01:53 6:11 70.73
Half 1:23:32 6:23 68.88
20M 2:13:40 6:41 68.21
Mara 3:00:26 6:53 67.38

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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