Fri 20th Jul 2018 at 6:00pm by crjeanes

Run > Steady-State

  • Good
  • warm
  • Time
    56:05
  • Miles
    6.22
  • Min/mi
    9:01
  • Pacing
    72%
  • WAVA
    48.25
  • Stride(cm)
    100
  • Cals
    621
  • Cadence
    179
  • BPM
    153
  • %MHR
    71.6
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 126/136bpm 49cal 10.36/11.46kmph
2) 1km - 5:26(5:26/km) 138/153bpm 53cal 11.03/11.92kmph
3) 1km - 5:19(5:19/km) 155/167bpm 64cal 11.3/12.8kmph
4) 1km - 5:58(5:58/km) 159/166bpm 73cal 10.06/11.56kmph
5) 1km - 5:51(5:51/km) 160/171bpm 71cal 10.27/11.42kmph
6) 1km - 5:37(5:37/km) 147/161bpm 51cal 10.69/12.09kmph
7) 1km - 5:40(5:40/km) 156/165bpm 62cal 10.59/11.72kmph
8) 1km - 5:34(5:34/km) 160/166bpm 65cal 10.79/11.86kmph
9) 1km - 5:27(5:27/km) 163/178bpm 66cal 10.99/13.13kmph
10) 1km - 5:24(5:24/km) 167/186bpm 67cal 11.1/14.61kmph
11) 0.01km - 2(5:03/km) 167/167bpm 11.88/10.92kmph
5:47 5:26 5:19 5:58 5:51 5:37 5:40 5:34 5:27 5:24 2
Pin Map
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Pace

18% 36% 39% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 120 60-134 1101 175 120-186 4/6
0.50 4:44 2:26 9:45 130 128-135 1268 177 164-186 14/7
0.75 6:56 2:12 8:47 132 129-136 1160 178 172-184 7/3
1.00 9:08 2:12 8:50 133 127-141 1174 180 170-186 2/9
1.25 11:17 2:09 8:36 147 133-159 1264 182 174-192 2/7
1.50 13:18 2:01 8:04 152 147-160 1227 184 174-190 2/7
1.75 15:30 2:11 8:45 157 151-167 1374 180 170-188 5/5
2.00 17:45 2:15 9:02 157 155-161 1417 179 170-190 4/5
2.25 20:21 2:36 10:24 160 157-164 1665 178 172-184 6/8
2.50 22:38 2:17 9:06 159 153-166 1448 179 172-188 4/2
2.75 25:05 2:28 9:51 160 155-171 1575 176 168-180 3/3
3.00 27:20 2:15 9:00 161 157-164 1450 178 170-184 5/6
3.25 29:45 2:24 9:37 157 152-162 1510 174 88-184 6/2
3.50 34:00 4:15 +2:00 17:00 140 119-159 2380 178 120-188 4/1
3.75 36:09 2:10 8:39 147 142-151 1271 182 172-188 4/1
4.00 38:25 2:15 9:01 155 143-165 1397 179 172-188 9/2
4.25 40:48 2:23 9:32 158 152-163 1506 179 168-186 5/2
4.50 42:56 2:08 8:34 158 156-161 1352 181 174-190 2/8
4.75 45:19 2:23 9:30 161 155-166 1530 176 170-188 11/6
5.00 47:26 2:07 8:30 161 155-166 1368 184 174-190 1/7
5.25 49:36 2:10 8:40 160 155-164 1385 181 174-192 5/12
5.50 51:56 2:20 9:20 166 156-178 1549 180 170-192 7/3
5.75 53:52 1:56 7:44 173 164-186 1336 184 174-198 2/9
6.00 56:07 2:15 9:00 167 160-176 1503 179 168-186 7/6
6.22 58:04 1:57 9:03 162 158-168 1465 178 170-184 3/3

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 53:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 11:44
See your biggest climbs

Cadence

179 (198 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 40.17% More
800m 4:07 8:17 42.27% More
1km 5:13 8:24 43.61% More
Mile 8:32 8:32 46.03% More
5k 28:21 9:07 47.05% More
5 miles 46:55 9:23 46.13% More
10k 58:03 9:20 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 48.55
5km 26:52 8:39 49.64
5M 44:30 8:54 48.64
10km 56:01 9:01 48.25
10M 1:32:46 9:17 48.12
Half 2:03:31 9:26 47.43
20M 3:13:25 9:40 48.00
Mara 4:17:31 9:50 48.07
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