Fri 20th Jul 2018 at 6:00pm by crjeanes
Run > Steady-State
- Good
- warm
-
Time
56:05
-
Miles
6.22
-
Min/mi
9:01
-
Pacing
72%
-
WAVA
48.25
-
Stride(cm)
100
-
Cals
621
-
Cadence
179
-
BPM
153
-
%MHR
71.6
-
B/mi
1381
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 126/136bpm 49cal 10.36/11.46kmph
2) 1km - 5:26(5:26/km) 138/153bpm 53cal 11.03/11.92kmph
3) 1km - 5:19(5:19/km) 155/167bpm 64cal 11.3/12.8kmph
4) 1km - 5:58(5:58/km) 159/166bpm 73cal 10.06/11.56kmph
5) 1km - 5:51(5:51/km) 160/171bpm 71cal 10.27/11.42kmph
6) 1km - 5:37(5:37/km) 147/161bpm 51cal 10.69/12.09kmph
7) 1km - 5:40(5:40/km) 156/165bpm 62cal 10.59/11.72kmph
8) 1km - 5:34(5:34/km) 160/166bpm 65cal 10.79/11.86kmph
9) 1km - 5:27(5:27/km) 163/178bpm 66cal 10.99/13.13kmph
10) 1km - 5:24(5:24/km) 167/186bpm 67cal 11.1/14.61kmph
11) 0.01km - 2(5:03/km) 167/167bpm 11.88/10.92kmph
5:47 5:26 5:19 5:58 5:51 5:37 5:40 5:34 5:27 5:24 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
120 60-134 |
1101 |
175 120-186 |
4/6 |
0.50 |
4:44 |
2:26 |
9:45 |
130 128-135 |
1268 |
177 164-186 |
14/7 |
0.75 |
6:56 |
2:12 |
8:47 |
132 129-136 |
1160 |
178 172-184 |
7/3 |
1.00 |
9:08 |
2:12 |
8:50 |
133 127-141 |
1174 |
180 170-186 |
2/9 |
1.25 |
11:17 |
2:09 |
8:36 |
147 133-159 |
1264 |
182 174-192 |
2/7 |
1.50 |
13:18 |
2:01 |
8:04 |
152 147-160 |
1227 |
184 174-190 |
2/7 |
1.75 |
15:30 |
2:11 |
8:45 |
157 151-167 |
1374 |
180 170-188 |
5/5 |
2.00 |
17:45 |
2:15 |
9:02 |
157 155-161 |
1417 |
179 170-190 |
4/5 |
2.25 |
20:21 |
2:36 |
10:24 |
160 157-164 |
1665 |
178 172-184 |
6/8 |
2.50 |
22:38 |
2:17 |
9:06 |
159 153-166 |
1448 |
179 172-188 |
4/2 |
2.75 |
25:05 |
2:28 |
9:51 |
160 155-171 |
1575 |
176 168-180 |
3/3 |
3.00 |
27:20 |
2:15 |
9:00 |
161 157-164 |
1450 |
178 170-184 |
5/6 |
3.25 |
29:45 |
2:24 |
9:37 |
157 152-162 |
1510 |
174 88-184 |
6/2 |
3.50 |
34:00 |
4:15 +2:00
|
17:00 |
140 119-159 |
2380 |
178 120-188 |
4/1 |
3.75 |
36:09 |
2:10 |
8:39 |
147 142-151 |
1271 |
182 172-188 |
4/1 |
4.00 |
38:25 |
2:15 |
9:01 |
155 143-165 |
1397 |
179 172-188 |
9/2 |
4.25 |
40:48 |
2:23 |
9:32 |
158 152-163 |
1506 |
179 168-186 |
5/2 |
4.50 |
42:56 |
2:08 |
8:34 |
158 156-161 |
1352 |
181 174-190 |
2/8 |
4.75 |
45:19 |
2:23 |
9:30 |
161 155-166 |
1530 |
176 170-188 |
11/6 |
5.00 |
47:26 |
2:07 |
8:30 |
161 155-166 |
1368 |
184 174-190 |
1/7 |
5.25 |
49:36 |
2:10 |
8:40 |
160 155-164 |
1385 |
181 174-192 |
5/12 |
5.50 |
51:56 |
2:20 |
9:20 |
166 156-178 |
1549 |
180 170-192 |
7/3 |
5.75 |
53:52 |
1:56 |
7:44 |
173 164-186 |
1336 |
184 174-198 |
2/9 |
6.00 |
56:07 |
2:15 |
9:00 |
167 160-176 |
1503 |
179 168-186 |
7/6 |
6.22 |
58:04 |
1:57 |
9:03 |
162 158-168 |
1465 |
178 170-184 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
40.17% |
More |
800m |
4:07 |
8:17 |
42.27% |
More |
1km |
5:13 |
8:24 |
43.61% |
More |
Mile |
8:32 |
8:32 |
46.03% |
More |
5k |
28:21 |
9:07 |
47.05% |
More |
5 miles |
46:55 |
9:23 |
46.13% |
More |
10k |
58:03 |
9:20 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.55 |
5km |
26:52 |
8:39 |
49.64 |
5M |
44:30 |
8:54 |
48.64 |
10km |
56:01 |
9:01 |
48.25 |
10M |
1:32:46 |
9:17 |
48.12 |
Half |
2:03:31 |
9:26 |
47.43 |
20M |
3:13:25 |
9:40 |
48.00 |
Mara |
4:17:31 |
9:50 |
48.07 |
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