Sun 6th Jul 2008 at 10:00am by clairster

Run > Race

  • Good
  • Time
    48:43
  • Miles
    6.34
  • Min/mi
    7:41
  • WAVA
    62.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

COM, think i went out too fast and I am sticking at the distance i recorded as it gives me a 10K PB for the year pace wise :). it was hard and i felt sick for most of the way :S 19th in my category :)

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.40
5km 22:52 7:22 64.58
5M 37:53 7:35 63.29
10km 47:41 7:40 62.82
10M 1:18:58 7:54 62.40
Half 1:45:08 8:02 61.17
20M 2:44:39 8:14 61.44
Mara 3:39:13 8:22 61.15

Bespoke Fields

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