Sun 6th Jul 2008 at 10:00am by clairster
Run > Race
- Good
-
Time
48:43
-
Miles
6.34
-
Min/mi
7:41
-
WAVA
62.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
COM, think i went out too fast and I am sticking at the distance i recorded as it gives me a 10K PB for the year pace wise :). it was hard and i felt sick for most of the way :S 19th in my category
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.40 |
5km |
22:52 |
7:22 |
64.58 |
5M |
37:53 |
7:35 |
63.29 |
10km |
47:41 |
7:40 |
62.82 |
10M |
1:18:58 |
7:54 |
62.40 |
Half |
1:45:08 |
8:02 |
61.17 |
20M |
2:44:39 |
8:14 |
61.44 |
Mara |
3:39:13 |
8:22 |
61.15 |
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