Thu 19th Jul 2018 at 7:00pm by DiscoSteve

Run > General

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Time
27:39
Miles
3.06
Min/mi
9:02
Pacing
93%
WAVA
50.07
Stride(cm)
103
Cals
505
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 166cal 6.87/7.56mph
2) 1m - 9:10(9:10/m) 165cal 6.55/6.95mph
3) 1m - 9:18(9:18/m) 164cal 6.45/9.41mph
4) 0.06m - 27(6:55/m) 10cal 8.68/8.95mph

8:44 9:10 9:18 27

Pin Map

Sale Sizzler route

0mi in 0

Pace

24%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	170 162-174	5/0
0.25	2:11	1:06	8:47	173 170-176	1/4
0.38	3:15	1:04	8:31	174 172-176	4/2
0.50	4:24	1:09	9:16	173 170-176	5/0
0.63	5:26	1:02	8:14	173 172-174	1/8
0.75	6:29	1:04	8:29	173 170-176	2/1
0.88	7:35	1:05	8:44	175 174-176	3/1
1.00	8:44	1:09	9:14	173 168-176	1/3
1.13	9:50	1:06	8:46	173 172-174	2/0
1.25	11:00	1:11	9:24	174 172-176	0/2
1.38	12:08	1:07	8:58	173 170-174	1/2
1.50	13:13	1:06	8:46	174 172-176	1/0
1.63	14:23	1:10	9:19	173 170-176	1/2
1.75	15:34	1:11	9:30	173 170-174	1/1
1.88	16:42	1:08	9:01	174 172-176	3/3
2.00	17:54	1:12	9:37	173 166-176	2/0
2.13	19:04	1:10	9:21	174 174-176	1/1
2.25	20:20	1:15	10:03	173 170-174	1/1
2.38	21:28	1:08	9:06	174 172-176	1/3
2.50	22:38	1:10	9:21	174 172-176	1/0
2.63	23:47	1:09	9:13	173 172-176	0/3
2.75	25:01	1:13	9:47	171 168-174	9/0
2.88	26:12	1:11	9:29	172 170-174	0/6
3.00	27:12	1:00	8:00	161 86-188	3/1
3.06	27:36	24	7:07	186 182-190	0/2

Elevation

Asc 42m, Range 10m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	9:02
See your biggest climbs

Cadence

173 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	27:29	9:02
Walk	0.4	86	0	7	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.99%	More
800m	4:16	8:35	43.51%	More
1km	5:20	8:35	45.39%	More
Mile	8:42	8:42	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	28:07	9:03	49.97
5M	47:29	9:30	48.10
10km	1:00:19	9:42	47.26
10M	1:41:52	10:11	46.22
Half	2:17:08	10:28	45.06
20M	3:38:31	10:56	44.81
Mara	4:54:11	11:14	44.38

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