Fri 20th Jul 2018 at 10:00am by Flatlander

Bike > General

breezy

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Time
1:56:45
Miles
23.37
Mph
12
FBI
59.13
Cals
311
BPM
96
%MHR
53.4
B/mi
480
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1m - 5:46(5:46/m) 92/106bpm 18cal 10.4/13.9mph
2) 1m - 5:21(5:21/m) 95/106bpm 20cal 11.21/12.65mph
3) 1m - 4:49(4:49/m) 95/103bpm 20cal 12.44/14.29mph
4) 1m - 5:10(5:10/m) 98/105bpm 22cal 11.6/12.8mph
5) 1m - 5:14(5:14/m) 93/104bpm 17cal 11.46/12.98mph
6) 1m - 5:06(5:06/m) 96/105bpm 18cal 11.75/13.69mph
7) 1m - 4:52(4:52/m) 95/103bpm 19cal 12.34/15.72mph
8) 1m - 4:11(4:11/m) 93/102bpm 14cal 14.33/16.84mph
9) 1m - 4:30(4:30/m) 96/103bpm 18cal 13.32/16mph
10) 1m - 4:29(4:29/m) 100/113bpm 19cal 13.4/17.02mph
11) 1m - 5:04(5:04/m) 94/101bpm 17cal 11.84/13.34mph
12) 1m - 4:57(4:57/m) 94/104bpm 16cal 12.12/14.33mph
13) 1m - 5:04(5:04/m) 94/101bpm 16cal 11.85/14.1mph
14) 1m - 5:22(5:22/m) 94/105bpm 18cal 11.19/13.58mph
15) 1m - 4:36(4:36/m) 101/118bpm 19cal 13.03/13.61mph
16) 1m - 4:39(4:39/m) 105/121bpm 17cal 12.92/14.97mph
17) 0.95m - 6:04(6:23/m) 111/140bpm 23cal 9.41/14.47mph
+6.42 miles to yoga

5:46 5:21 4:49 5:10 5:14 5:06 4:52 4:11 4:30 4:29 5:04 4:57 5:04 5:22 4:36 4:39 6:04

Pace

18%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:47	5:47	10.37	91 72-106	526	12/6
2.00	12:05	6:18 +1:00	9.51	93 80-106	586	3/10
3.00	16:57	4:51	12.36	95 90-103	461	8/5
4.00	22:34	5:37 +28	10.67	97 90-105	546	4/5
5.00	28:42	6:08 +54	9.79	93 84-103	570	6/7
6.00	33:49	5:07	11.73	95 86-105	486	7/7
7.00	40:29	6:40 +1:49	9.00	95 84-103	633	6/7
8.00	44:40	4:11	14.32	93 88-102	390	8/7
9.00	49:10	4:30	13.34	97 91-103	436	7/7
10.00	55:06	5:56 +1:27	10.12	99 79-113	587	5/5
11.00	1:00:35	5:29 +24	10.95	93 85-100	509	5/6
12.00	1:05:31	4:57	12.13	94 86-104	465	6/4
13.00	1:10:38	5:06	11.75	94 87-100	480	11/7
14.00	1:15:57	5:19	11.28	92 75-104	489	4/8
15.00	1:20:33	4:36	13.03	103 95-118	474	10/6
16.00	1:25:12	4:39	12.91	104 91-121	483	6/9
16.95	1:34:40	9:28 +3:24	6.02	112 81-139	1116	4/2

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:55	3:52	More
1km	2:26	3:55	More
Mile	4:05	4:05	More
5k	14:32	4:41	More
5 miles	26:59	5:24	More
10k	33:58	5:28	More
10 miles	53:21	5:20	More
Half	1:10:56	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:47	4:49
15 miles	1:12:58	4:52
20 miles	1:38:59	4:57
40km	2:04:38	5:01
25 miles	2:05:24	5:01
42km	2:11:15	5:02
50 miles	4:21:27	5:14
56 miles	4:54:49	5:16
100 miles	9:05:06	5:27
112 miles	10:14:41	5:29

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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