Fri 20th Jul 2018 at 8:00am by Hicky

Run > General

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Time
35:35
Miles
4.11
Min/mi
8:39
Pacing
69%
WAVA
59.65
Stride(cm)
110
Cals
383
Cadence
169
BPM
127
%MHR
74.5
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 120/141bpm 92cal 6.35/7.47mph
2) 1m - 9:04(9:04/m) 124/143bpm 90cal 6.61/8.1mph
3) 1m - 8:27(8:27/m) 136/152bpm 100cal 7.11/8.6mph
4) 1m - 7:57(7:57/m) 136/148bpm 93cal 7.54/9.43mph
5) 0.11m - 40(5:57/m) 145/151bpm 8cal 10.07/11.35mph

9:27 9:04 8:27 7:57 40

Pin Map

0mi in 0

Pace

27%

14%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	103 79-120	1079	163 110-174
0.25	2:31	1:12	9:37	112 103-119	1078	169 166-172
0.38	3:51	1:20	10:41	108 91-123	1154	157 102-174
0.50	5:08	1:17 +7	10:20	128 124-132	1322	170 126-182
0.63	6:30	1:22 +14	10:53	129 123-136	1403	171 124-178
0.75	7:37	1:07	8:54	130 126-132	1156	175 170-178
0.88	9:32	1:55 +46	15:24	119 91-140	1832	162 84-180
1.00	10:34	1:02	8:13	120 111-129	986	178 176-180
1.13	12:05	1:31 +27	12:11	115 104-130	1400	166 96-178
1.25	13:35	1:30 +27	12:00	119 108-131	1428	166 104-178
1.38	15:09	1:34 +19	12:29	130 122-140	1623	163 116-180
1.50	16:42	1:33 +19	12:22	128 115-141	1583	167 166-170
1.63	17:47	1:05	8:42	113 110-118	983	171 168-176
1.75	19:10	1:23 +23	11:02	122 114-129	1346	169 106-182
1.88	20:30	1:20 +12	10:40	137 130-143	1462	177 160-182
2.00	22:15	1:46 +31	14:07	120 103-134	1694	170 72-190
2.13	23:16	1:00	8:03	123 121-129	990	175 168-178
2.25	24:47	1:31 +32	12:07	129 114-141	1563	167 100-182
2.38	26:03	1:17 +13	10:14	122 118-124	1248	172 144-180
2.50	27:07	1:04	8:29	134 125-139	1138	172 120-180
2.63	28:21	1:14	9:50	144 137-150	1415	170 114-176
2.75	29:59	1:39 +24	13:09	144 138-152	1893	177 170-182
2.88	30:57	58	7:41	145 143-146	1113	183 182-184
3.00	32:08	1:11 +16	9:27	146 136-152	1380	172 118-188
3.13	33:11	1:03	8:22	130 121-137	1088	160 108-180
3.25	34:11	1:00	8:00	136 123-146	1088	175 170-180
3.38	35:10	59	7:52	146 145-147	1149	179 178-180
3.50	36:19	1:09 +6	9:11	136 130-145	1248	168 114-184
3.63	37:23	1:04	8:35	132 126-138	1133	174 170-182
3.75	38:18	56	7:25	130 127-134	963	178 174-182
3.88	39:11	52	6:59	138 134-141	963	177 172-182
4.00	40:11	1:00	7:58	136 132-139	1085	177 166-182
4.11	40:51	40	6:04	145 139-150	879	187 172-194

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	174	4	34:19	8:32
Walk	16.0	115	0.1	6:32	1:14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.07%	More
800m	3:34	7:10	59.07%	More
1km	4:38	7:27	59.26%	More
Mile	7:47	7:47	59.86%	More
5k	30:15	9:44	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:27	8:31	60.01
5M	43:48	8:46	59.23
10km	55:09	8:53	58.84
10M	1:31:19	9:08	58.85
Half	2:01:35	9:17	58.10
20M	3:10:24	9:31	58.79
Mara	4:13:30	9:41	58.88

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