Fri 20th Jul 2018 at 7:00am by AngeM
Run > Run-Walk
-
Time
42:07
-
Miles
3.94
-
Min/mi
10:41
-
Pacing
49%
-
WAVA
48.85
-
Stride(cm)
79
-
Cals
400
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run-walk with Cam
3 x 13 min run-90 sec walk.
Cam had her tum problem, so we took it v easy.
Split Summary
===
1) 0m - 3(51:46/m) 1.16/5.07mph
2) 1.32m - 13:00(9:52/m) 136cal 6.08/6.87mph
3) 0.05m - 1:30(29:37/m) 3cal 2.03/6.12mph
4) 1.25m - 13:00(10:24/m) 130cal 5.77/6.49mph
5) 0.08m - 1:30(18:45/m) 6cal 3.2/5.61mph
6) 1.24m - 13:00(10:30/m) 125cal 5.71/7.01mph
7) 0.01m - 4(13:26/m) 4.46/6.78mph
3 13:00 1:30 13:00 1:30 13:00 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
189 120-198 |
1/0 |
0.25 |
2:31 |
1:10 |
9:22 |
197 196-198 |
2/1 |
0.38 |
3:42 |
1:11 |
9:26 |
197 196-200 |
2/0 |
0.50 |
5:00 |
1:18 |
10:24 |
197 192-200 |
1/1 |
0.63 |
6:14 |
1:14 |
9:53 |
196 192-198 |
2/1 |
0.75 |
7:25 |
1:11 |
9:30 |
196 192-200 |
2/1 |
0.88 |
8:40 |
1:15 |
10:03 |
192 190-196 |
0/2 |
1.00 |
12:58 |
4:18 +3:04
|
34:22 |
193 188-196 |
1/2 |
1.13 |
14:16 |
1:18 +3
|
10:22 |
195 188-200 |
0/2 |
1.25 |
15:28 |
1:12 |
9:40 |
196 188-200 |
2/2 |
1.38 |
17:41 |
2:13 |
17:42 |
168 120-202 |
0/1 |
1.50 |
19:01 |
1:20 |
10:39 |
193 190-196 |
0/1 |
1.63 |
20:17 |
1:17 |
10:13 |
193 188-196 |
1/1 |
1.75 |
21:35 |
1:17 |
10:18 |
191 184-196 |
1/2 |
1.88 |
22:49 |
1:14 |
9:53 |
191 184-198 |
0/12 |
2.00 |
24:06 |
1:17 |
10:17 |
192 186-196 |
4/4 |
2.13 |
25:21 |
1:15 |
9:58 |
191 180-196 |
1/3 |
2.25 |
26:40 |
1:20 |
10:37 |
191 188-196 |
3/2 |
2.38 |
28:01 |
1:21 |
10:47 |
190 186-192 |
2/3 |
2.50 |
29:22 |
1:21 |
10:45 |
191 188-194 |
4/1 |
2.63 |
30:45 |
1:23 |
11:05 |
190 186-192 |
2/2 |
2.75 |
32:39 |
1:54 |
15:15 |
148 118-194 |
7/6 |
2.88 |
33:58 |
1:19 |
10:31 |
193 190-196 |
2/6 |
3.00 |
35:23 |
1:24 +4
|
11:16 |
193 188-198 |
7/3 |
3.13 |
36:55 |
1:32 +11
|
12:18 |
191 176-198 |
2/5 |
3.25 |
38:40 |
1:45 +26
|
14:01 |
192 188-196 |
1/1 |
3.38 |
40:03 |
1:23 |
11:03 |
188 184-190 |
4/4 |
3.50 |
41:24 |
1:21 |
10:50 |
192 184-200 |
3/2 |
3.63 |
42:48 |
1:24 |
11:10 |
190 186-194 |
1/3 |
3.75 |
44:06 |
1:18 |
10:24 |
192 184-196 |
2/1 |
3.88 |
45:19 |
1:13 |
9:45 |
194 192-198 |
1/0 |
3.94 |
45:51 |
32 |
8:24 |
203 200-208 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
192 |
3.8 |
39:38 |
11:19 |
Walk |
5.3 |
121 |
0.1 |
2:37 |
22:19 |
Pause |
7.3 |
- |
- |
3:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
40.76% |
More |
800m |
4:48 |
9:39 |
43.40% |
More |
1km |
6:02 |
9:42 |
44.97% |
More |
Mile |
9:52 |
9:52 |
46.82% |
More |
5k |
36:40 |
11:48 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
46.88 |
5km |
32:44 |
10:32 |
49.29 |
5M |
54:13 |
10:51 |
48.55 |
10km |
1:08:16 |
10:59 |
48.28 |
10M |
1:53:02 |
11:18 |
47.99 |
Half |
2:30:30 |
11:29 |
47.06 |
20M |
3:55:41 |
11:47 |
47.23 |
Mara |
5:13:47 |
11:59 |
46.95 |
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