Fri 20th Jul 2018 at 7:00am by DeeGee

Run > General

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Time
35:42
Miles
4.14
Min/mi
8:37
Pacing
92%
WAVA
51.57
Stride(cm)
113
Cals
556
Cadence
165
BPM
147
%MHR
84.7
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/147bpm 130cal 6.42/6.99mph
2) 1m - 8:37(8:37/m) 149/159bpm 137cal 6.96/7.78mph
3) 1m - 8:35(8:35/m) 151/155bpm 137cal 6.99/7.6mph
4) 1m - 8:09(8:09/m) 156/170bpm 135cal 7.37/8.45mph
5) 0.14m - 59(7:03/m) 168/171bpm 17cal 8.51/8.6mph

9:21 8:37 8:35 8:09 59

Pin Map

Commute across Bradley rec

0mi in 0

Pace

29%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	105 80-124	1087	159 118-164	2/0
0.25	2:31	1:14	9:50	128 123-133	1259	161 158-162	4/0
0.38	3:41	1:10	9:20	133 131-136	1241	161 160-162	0/2
0.50	4:52	1:11	9:28	135 131-136	1277	159 158-162	0/1
0.63	6:01	1:08	9:08	136 130-139	1242	162 158-168	0/1
0.75	7:05	1:04	8:32	141 137-143	1204	162 160-162	1/1
0.88	8:14	1:09	9:16	142 141-144	1315	162 158-166	0/0
1.00	9:21	1:07	8:55	145 143-146	1292	160 158-162	1/1
1.13	10:28	1:07	8:55	142 140-144	1266	162 160-164	2/0
1.25	11:37	1:09	9:12	145 141-147	1333	163 160-164	1/0
1.38	12:48	1:11	9:25	146 145-149	1374	163 162-164	1/0
1.50	13:53	1:05	8:42	147 145-149	1280	168 166-170	0/1
1.63	14:53	1:00	7:59	151 149-152	1206	168 168-168	1/1
1.75	15:52	1:00	7:57	154 151-156	1223	168 166-170	1/1
1.88	16:54	1:02	8:14	156 154-159	1283	167 164-168	0/1
2.00	17:59	1:04	8:36	153 151-154	1315	166 164-170	2/0
2.13	19:05	1:06	8:49	150 148-152	1322	167 164-168	0/0
2.25	20:10	1:05	8:40	151 149-154	1307	167 166-168	1/0
2.38	21:14	1:05	8:37	149 147-150	1284	166 164-168	0/3
2.50	22:22	1:07	8:59	149 146-152	1339	164 164-166	1/0
2.63	23:25	1:03	8:26	153 152-154	1289	165 164-166	1/0
2.75	24:25	1:00	7:59	152 151-154	1213	166 164-170	0/2
2.88	25:29	1:04	8:36	152 151-152	1306	166 164-168	0/1
3.00	26:33	1:04	8:29	153 152-154	1299	168 166-170	1/0
3.13	27:38	1:05	8:38	155 152-157	1339	168 166-168	0/1
3.25	28:40	1:03	8:22	153 151-154	1280	167 166-168	0/1
3.38	29:42	1:02	8:14	153 152-154	1259	168 164-170	0/2
3.50	30:45	1:03	8:27	154 152-155	1301	168 168-170	1/0
3.63	31:52	1:06	8:48	156 155-159	1374	169 168-170	2/1
3.75	32:52	1:01	8:07	159 158-159	1291	168 168-170	1/2
3.88	33:49	57	7:32	159 157-162	1199	166 164-168	0/2
4.00	34:42	53	7:05	165 164-170	1169	166 164-168	3/0
4.13	35:35	53	7:05	168 166-170	1191	168 166-170	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	35:36	8:37
Walk	0.2	118	0	4	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.44%	More
800m	3:42	7:26	48.89%	More
1km	4:47	7:42	49.29%	More
Mile	7:57	7:57	50.82%	More
5k	26:03	8:23	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:20	8:29	52.16
5M	43:36	8:43	51.17
10km	54:54	8:50	50.69
10M	1:30:55	9:06	50.53
Half	2:01:03	9:14	49.79
20M	3:09:33	9:29	50.39
Mara	4:12:23	9:38	50.46

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