Thu 19th Jul 2018 at 5:00pm by K5 Gus
Run > Hill Work
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Time
39:24
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Miles 4.50
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Min/mi 8:45
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Pacing
15%
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WAVA
55.60
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Stride(cm)
105
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Cals
464
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Cadence
174
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BPM
145
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%MHR
76.9
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B/mi 1266
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Asc(m)
42
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 139/155bpm 127cal 5.51/8.62mph
2) 0.1m - 52(8:54/m) 146/151bpm 10cal 6.74/7.6mph
3) 0.16m - 1:31(9:28/m) 145/150bpm 19cal 6.34/6.99mph
4) 0.16m - 1:19(8:21/m) 153/160bpm 17cal 7.18/8.45mph
5) 0.16m - 1:27(9:06/m) 152/156bpm 19cal 6.59/7.62mph
6) 0.16m - 1:19(8:21/m) 148/152bpm 17cal 7.19/7.74mph
7) 0.16m - 1:27(9:10/m) 151/157bpm 18cal 6.54/7.37mph
8) 0.15m - 1:15(8:12/m) 147/153bpm 15cal 7.31/8.04mph
9) 0.16m - 1:46(11:21/m) 154/161bpm 23cal 5.29/7.62mph
10) 0.16m - 1:25(9:05/m) 155/158bpm 19cal 6.61/8.58mph
11) 0.16m - 1:26(8:57/m) 146/154bpm 16cal 6.71/7.43mph
12) 0.16m - 1:23(8:49/m) 147/155bpm 17cal 6.8/7.62mph
13) 0.15m - 1:25(9:14/m) 144/151bpm 15cal 6.5/7.62mph
14) 0.15m - 1:22(8:57/m) 142/148bpm 15cal 6.7/7.45mph
15) 0.16m - 1:58(12:21/m) 142/151bpm 21cal 4.86/6.87mph
16) 0.15m - 1:26(9:18/m) 139/143bpm 15cal 6.45/7.64mph
17) 0.62m - 7:09(11:36/m) 144/152bpm 81cal 5.17/6.32mph
===
1) 1m - 10:54(10:54/m) 139/155bpm 127cal 5.51/8.62mph
2) 0.1m - 52(8:54/m) 146/151bpm 10cal 6.74/7.6mph
3) 0.16m - 1:31(9:28/m) 145/150bpm 19cal 6.34/6.99mph
4) 0.16m - 1:19(8:21/m) 153/160bpm 17cal 7.18/8.45mph
5) 0.16m - 1:27(9:06/m) 152/156bpm 19cal 6.59/7.62mph
6) 0.16m - 1:19(8:21/m) 148/152bpm 17cal 7.19/7.74mph
7) 0.16m - 1:27(9:10/m) 151/157bpm 18cal 6.54/7.37mph
8) 0.15m - 1:15(8:12/m) 147/153bpm 15cal 7.31/8.04mph
9) 0.16m - 1:46(11:21/m) 154/161bpm 23cal 5.29/7.62mph
10) 0.16m - 1:25(9:05/m) 155/158bpm 19cal 6.61/8.58mph
11) 0.16m - 1:26(8:57/m) 146/154bpm 16cal 6.71/7.43mph
12) 0.16m - 1:23(8:49/m) 147/155bpm 17cal 6.8/7.62mph
13) 0.15m - 1:25(9:14/m) 144/151bpm 15cal 6.5/7.62mph
14) 0.15m - 1:22(8:57/m) 142/148bpm 15cal 6.7/7.45mph
15) 0.16m - 1:58(12:21/m) 142/151bpm 21cal 4.86/6.87mph
16) 0.15m - 1:26(9:18/m) 139/143bpm 15cal 6.45/7.64mph
17) 0.62m - 7:09(11:36/m) 144/152bpm 81cal 5.17/6.32mph
10:54 52 1:31 1:19 1:27 1:19 1:27 1:15 1:46 1:25 1:26 1:23 1:25 1:22 1:58 1:26 7:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:14 | 122 81-140 | 1004 | 179 114-188 | 0/14 |
0.25 | 2:06 | 1:04 | 8:36 | 137 132-142 | 1177 | 183 180-188 | 1/1 |
0.38 | 3:14 | 1:08 | 9:05 | 147 131-155 | 1335 | 181 174-184 | 5/1 |
0.50 | 9:14 | 6:00 +4:40 | 47:56 | 138 100-147 | 6616 | 173 166-178 | 3/0 |
0.63 | 10:55 | 1:41 | 13:28 | 140 125-146 | 1885 | 167 162-170 | 13/0 |
0.75 | 12:23 | 1:29 | 11:49 | 146 142-148 | 1724 | 167 164-170 | 10/0 |
0.88 | 14:01 | 1:38 | 13:00 | 142 135-147 | 1847 | 168 166-172 | 12/0 |
1.00 | 16:25 | 2:24 +53 | 19:13 | 138 115-148 | 2652 | 163 98-196 | 18/0 |
1.13 | 17:37 | 1:12 | 9:33 | 145 139-151 | 1385 | 181 160-188 | 13/2 |
1.25 | 18:43 | 1:06 | 8:48 | 145 141-150 | 1276 | 173 170-176 | 0/15 |
1.38 | 19:46 | 1:04 | 8:29 | 152 146-160 | 1289 | 186 170-194 | 14/1 |
1.50 | 20:58 | 1:12 | 9:33 | 152 149-155 | 1452 | 176 160-186 | 5/10 |
1.63 | 22:01 | 1:03 | 8:21 | 150 147-156 | 1254 | 179 172-190 | 6/10 |
1.75 | 23:07 | 1:06 | 8:51 | 148 146-152 | 1310 | 184 162-190 | 14/1 |
1.88 | 24:10 | 1:03 | 8:25 | 153 148-157 | 1288 | 174 170-178 | 0/15 |
2.00 | 25:15 | 1:05 | 8:36 | 146 141-152 | 1256 | 186 170-192 | 14/2 |
2.13 | 26:43 | 1:28 | 11:46 | 151 142-158 | 1776 | 169 92-192 | 5/10 |
2.25 | 27:48 | 1:05 | 8:39 | 157 154-161 | 1359 | 177 168-194 | 6/9 |
2.38 | 29:04 | 1:16 | 10:06 | 154 151-158 | 1555 | 182 166-186 | 14/3 |
2.50 | 30:05 | 1:01 | 8:08 | 143 134-153 | 1164 | 175 170-178 | 0/15 |
2.63 | 31:10 | 1:05 | 8:42 | 149 146-155 | 1295 | 185 174-190 | 13/1 |
2.75 | 32:21 | 1:11 | 9:29 | 142 136-151 | 1345 | 182 166-248 | 7/10 |
2.88 | 33:29 | 1:08 | 9:04 | 147 141-151 | 1333 | 180 172-188 | 6/9 |
3.00 | 34:46 | 1:17 | 10:15 | 142 132-148 | 1454 | 183 162-188 | 13/3 |
3.13 | 36:00 | 1:15 | 9:56 | 142 131-151 | 1411 | 170 164-176 | 0/15 |
3.25 | 37:20 | 1:20 | 10:40 | 139 133-142 | 1482 | 181 160-190 | 14/1 |
3.38 | 39:45 | 2:25 +55 | 19:19 | 141 125-149 | 2724 | 168 92-242 | 5/10 |
3.50 | 41:34 | 1:49 +2 | 14:30 | 145 141-150 | 2102 | 156 96-166 | 0/16 |
3.63 | 42:58 | 1:24 +2 | 11:15 | 144 138-151 | 1621 | 167 160-172 | 0/14 |
3.75 | 44:13 | 1:15 | 10:02 | 144 139-150 | 1444 | 171 168-176 | 0/9 |
3.88 | 45:33 | 1:19 | 10:33 | 146 143-150 | 1539 | 168 164-172 | 0/10 |
3.91 | 53:30 | 7:57 +7:35 | 4:06:33 | 146 143-149 | 35995 | 168 164-174 | 0/5 |
Elevation
Asc 42m,
Range 78m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
78 5.7% | 17:52 |
21 7.2% | 9:02 |
21 7.0% | 8:53 |
20 7.0% | 8:27 |
20 7.7% | 9:47 |
20 9.6% | 18:42 |
See your biggest climbs |
Cadence
174 (248 max)
Stride Length: 105cm
Run: 98.5%
Walk: 1.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:20 | 7:20 | 59.95 |
5km | 26:03 | 8:23 | 57.45 |
5M | 44:19 | 8:52 | 55.05 |
10km | 56:31 | 9:06 | 53.93 |
10M | 1:36:10 | 9:37 | 52.42 |
Half | 2:10:03 | 9:56 | 50.91 |
20M | 3:28:41 | 10:26 | 50.28 |
Mara | 4:42:12 | 10:46 | 49.57 |
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