Thu 19th Jul 2018 at 5:00pm by K5 Gus

Run > Hill Work

  • Time
    39:24
  • Miles
    4.50
  • Min/mi
    8:45
  • Pacing
    15%
  • WAVA
    55.60
  • Stride(cm)
    105
  • Cals
    464
  • Cadence
    174
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 139/155bpm 127cal 5.51/8.62mph
2) 0.1m - 52(8:54/m) 146/151bpm 10cal 6.74/7.6mph
3) 0.16m - 1:31(9:28/m) 145/150bpm 19cal 6.34/6.99mph
4) 0.16m - 1:19(8:21/m) 153/160bpm 17cal 7.18/8.45mph
5) 0.16m - 1:27(9:06/m) 152/156bpm 19cal 6.59/7.62mph
6) 0.16m - 1:19(8:21/m) 148/152bpm 17cal 7.19/7.74mph
7) 0.16m - 1:27(9:10/m) 151/157bpm 18cal 6.54/7.37mph
8) 0.15m - 1:15(8:12/m) 147/153bpm 15cal 7.31/8.04mph
9) 0.16m - 1:46(11:21/m) 154/161bpm 23cal 5.29/7.62mph
10) 0.16m - 1:25(9:05/m) 155/158bpm 19cal 6.61/8.58mph
11) 0.16m - 1:26(8:57/m) 146/154bpm 16cal 6.71/7.43mph
12) 0.16m - 1:23(8:49/m) 147/155bpm 17cal 6.8/7.62mph
13) 0.15m - 1:25(9:14/m) 144/151bpm 15cal 6.5/7.62mph
14) 0.15m - 1:22(8:57/m) 142/148bpm 15cal 6.7/7.45mph
15) 0.16m - 1:58(12:21/m) 142/151bpm 21cal 4.86/6.87mph
16) 0.15m - 1:26(9:18/m) 139/143bpm 15cal 6.45/7.64mph
17) 0.62m - 7:09(11:36/m) 144/152bpm 81cal 5.17/6.32mph
10:54 52 1:31 1:19 1:27 1:19 1:27 1:15 1:46 1:25 1:26 1:23 1:25 1:22 1:58 1:26 7:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 22% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 122 81-140 1004 179 114-188 0/14
0.25 2:06 1:04 8:36 137 132-142 1177 183 180-188 1/1
0.38 3:14 1:08 9:05 147 131-155 1335 181 174-184 5/1
0.50 9:14 6:00 +4:40 47:56 138 100-147 6616 173 166-178 3/0
0.63 10:55 1:41 13:28 140 125-146 1885 167 162-170 13/0
0.75 12:23 1:29 11:49 146 142-148 1724 167 164-170 10/0
0.88 14:01 1:38 13:00 142 135-147 1847 168 166-172 12/0
1.00 16:25 2:24 +53 19:13 138 115-148 2652 163 98-196 18/0
1.13 17:37 1:12 9:33 145 139-151 1385 181 160-188 13/2
1.25 18:43 1:06 8:48 145 141-150 1276 173 170-176 0/15
1.38 19:46 1:04 8:29 152 146-160 1289 186 170-194 14/1
1.50 20:58 1:12 9:33 152 149-155 1452 176 160-186 5/10
1.63 22:01 1:03 8:21 150 147-156 1254 179 172-190 6/10
1.75 23:07 1:06 8:51 148 146-152 1310 184 162-190 14/1
1.88 24:10 1:03 8:25 153 148-157 1288 174 170-178 0/15
2.00 25:15 1:05 8:36 146 141-152 1256 186 170-192 14/2
2.13 26:43 1:28 11:46 151 142-158 1776 169 92-192 5/10
2.25 27:48 1:05 8:39 157 154-161 1359 177 168-194 6/9
2.38 29:04 1:16 10:06 154 151-158 1555 182 166-186 14/3
2.50 30:05 1:01 8:08 143 134-153 1164 175 170-178 0/15
2.63 31:10 1:05 8:42 149 146-155 1295 185 174-190 13/1
2.75 32:21 1:11 9:29 142 136-151 1345 182 166-248 7/10
2.88 33:29 1:08 9:04 147 141-151 1333 180 172-188 6/9
3.00 34:46 1:17 10:15 142 132-148 1454 183 162-188 13/3
3.13 36:00 1:15 9:56 142 131-151 1411 170 164-176 0/15
3.25 37:20 1:20 10:40 139 133-142 1482 181 160-190 14/1
3.38 39:45 2:25 +55 19:19 141 125-149 2724 168 92-242 5/10
3.50 41:34 1:49 +2 14:30 145 141-150 2102 156 96-166 0/16
3.63 42:58 1:24 +2 11:15 144 138-151 1621 167 160-172 0/14
3.75 44:13 1:15 10:02 144 139-150 1444 171 168-176 0/9
3.88 45:33 1:19 10:33 146 143-150 1539 168 164-172 0/10
3.91 53:30 7:57 +7:35 4:06:33 146 143-149 35995 168 164-174 0/5

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) Min/mi
78 5.7% 17:52
21 7.2% 9:02
21 7.0% 8:53
20 7.0% 8:27
20 7.7% 9:47
20 9.6% 18:42
See your biggest climbs

Cadence

174 (248 max) Stride Length: 105cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.23% More
800m 4:15 8:33 46.80% More
1km 5:21 8:36 48.44% More
Mile 8:45 8:45 50.21% More
5k 32:52 10:35 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.95
5km 26:03 8:23 57.45
5M 44:19 8:52 55.05
10km 56:31 9:06 53.93
10M 1:36:10 9:37 52.42
Half 2:10:03 9:56 50.91
20M 3:28:41 10:26 50.28
Mara 4:42:12 10:46 49.57
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