Wed 18th Jul 2018 at 6:00am by manicstreetpounder

Swim > General

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Time
1:17:23
Miles
1.68
per 100m
2:52
Cals
684
Cadence
57
Asc(m)
42
Surface
Road

Notes & Comments

SWU4 sds7 sbi17 sbi6 scd4

Split Summary
===
1) 0.22m - 7:55(36:24/m) 84cal 26/rpm 1.65/1.79mph
2) 0m - 1:34(/m)
3) 0.03m - 58(30:55/m) 12cal 30/rpm 1.94/1.95mph
4) 0m - 1:25(/m)
5) 0.05m - 1:02(22:08/m) 18cal 27/rpm 2.71/3.13mph
6) 0m - 19(/m)
7) 0.03m - 59(31:34/m) 12cal 29/rpm 1.9/2.05mph
8) 0m - 12(/m)
9) 0.03m - 59(31:26/m) 12cal 30/rpm 1.91/2.01mph
10) 0m - 1:43(/m)
11) 0.03m - 55(29:22/m) 12cal 30/rpm 2.04/2.21mph
12) 0m - 11(/m)
13) 0.03m - 1:00(32:10/m) 12cal 28/rpm 1.87/2.01mph
14) 0m - 37(/m)
15) 0.03m - 59(31:25/m) 12cal 31/rpm 1.91/2mph
16) 0m - 15(/m)
17) 0.03m - 58(30:58/m) 12cal 30/rpm 1.94/1.97mph
18) 0m - 2:20(/m)
19) 0.12m - 4:18(34:38/m) 48cal 28/rpm 1.73/2.14mph
20) 0m - 1:03(/m)
21) 0.12m - 4:05(32:48/m) 48cal 29/rpm 1.83/2.01mph
22) 0m - 26(/m)
23) 0.12m - 4:04(32:46/m) 48cal 28/rpm 1.83/2mph
24) 0m - 2:59(/m)
25) 0.12m - 4:08(33:14/m) 48cal 29/rpm 1.81/2.1mph
26) 0m - 31(/m)
27) 0.12m - 4:13(33:54/m) 48cal 29/rpm 1.77/1.89mph
28) 0m - 1:45(/m)
29) 0.06m - 2:07(33:56/m) 24cal 29/rpm 1.77/2.02mph
30) 0m - 14(/m)
31) 0.06m - 2:06(33:54/m) 24cal 28/rpm 1.77/1.9mph
32) 0m - 13(/m)
33) 0.06m - 2:08(34:14/m) 24cal 30/rpm 1.75/1.84mph
34) 0m - 14(/m)
35) 0.08m - 2:10(27:57/m) 30cal 29/rpm 2.15/4.16mph
36) 0m - 53(/m)
37) 0.06m - 2:00(32:18/m) 24cal 30/rpm 1.86/1.93mph
38) 0m - 27(/m)
39) 0.06m - 2:05(33:34/m) 24cal 30/rpm 1.79/1.96mph
40) 0m - 28(/m)
41) 0.06m - 2:02(32:46/m) 24cal 30/rpm 1.83/2.14mph
42) 0m - 2(/m)
43) 0m - 4(/m)
44) 0m - 36(/m)
45) 0.22m - 7:42(35:23/m) 84cal 28/rpm 1.7/1.87mph

7:55 1:34 58 1:25 1:02 19 59 12 59 1:43 55 11 1:00 37 59 15 58 2:20 4:18 1:03 4:05 26 4:04 2:59 4:08 31 4:13 1:45 2:07 14 2:06 13 2:08 14 2:10 53 2:00 27 2:05 28 2:02 2 4 36 7:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:14	54 52-58
0.12	5:03	2:15	36:10	52 50-54
0.19	7:18	2:15	36:13	52 50-52
0.25	9:38	2:20	37:32	55 52-62
0.31	11:37	1:58	31:46	58 58-58
0.37	13:01	1:24	22:32	52 46-62
0.43	14:52	1:52	29:55	58 56-60
0.50	16:56	2:04	33:10	58 58-58
0.56	18:52	1:56	31:05	58 56-62
0.62	20:53	2:01	32:24	59 56-64
0.68	22:47	1:54	30:35	61 60-62
0.75	24:39	1:52	30:00	60 60-60
0.81	26:47	2:08	34:26	56 54-58
0.87	29:05	2:18	37:06	56 54-58
0.93	31:06	2:01	32:19	57 54-60
0.99	33:15	2:10	34:48	58 56-58
1.06	35:17	2:02	32:43	58 56-60
1.12	37:19	2:02	32:42	55 54-56
1.18	39:12	1:53	30:20	52 52-52
1.24	41:04	1:52	30:01	58 58-58
1.30	43:04	2:00	32:08	59 58-60
1.37	45:12	2:08	34:18	58 54-60
1.43	47:17	2:05	33:33	57 54-60
1.49	49:26	2:09	34:30	58 56-60
1.55	51:27	2:01	32:28	56 56-56
1.62	53:32	2:06	33:41	58 54-60
1.68	55:38	2:05	33:39	57 54-58
1.74	57:45	2:07	34:10	58 56-60
1.80	59:56	2:11	35:02	58 56-60
1.86	1:01:12	1:17	20:35	57 54-62
1.93	1:02:51	1:39	26:29	58 56-60
1.99	1:04:47	1:56	31:13	62 60-62
2.05	1:06:51	2:03	33:02	59 58-62
2.11	1:08:53	2:02	32:47	60 58-64
2.17	1:10:54	2:01	32:28	60 54-64
2.24	1:13:03	2:09	34:38	55 54-56
2.30	1:15:18	2:15	36:06	56 54-56
2.36	1:17:23	2:05	35:03	56 56-56

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:38	More
800m	14:57	30:04	More
1km	19:20	31:07	More
Mile	31:32	31:32	More

Predictions

Dist	Time	Per Mile
400m	10:27	42:03
750m	20:11	43:19
1km	27:18	43:56
1500m	41:44	44:47
1 mile	44:56	44:56
1.9km	53:28	45:17
3km	1:26:17	46:17
3.8km	1:50:33	46:49
5km	2:27:22	47:26
10km	5:04:40	49:02

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