Wed 18th Jul 2018 at 6:00am by shanksi

Run > General

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Time
1:04:58
Miles
4.17
Min/mi
15:35
Pacing
58%
WAVA
29.46
Stride(cm)
63
Cals
419
Cadence
165
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 116cal 4.53/6.68mph
2) 1m - 17:22(17:22/m) 99cal 3.45/5.82mph
3) 1m - 15:03(15:03/m) 96cal 3.99/6.16mph
4) 1m - 16:37(16:37/m) 94cal 3.61/5.93mph
5) 0.17m - 2:42(16:01/m) 14cal 3.75/4.28mph

13:15 17:22 15:03 16:37 2:42

Pace

67%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	179 130-188	2/0
0.25	2:58	1:25	11:21	182 178-186	0/4
0.38	4:17	1:20	10:37	188 184-192	0/1
0.50	5:32	1:15	10:00	182 180-184	1/9
0.63	9:03	3:31	28:07	186 176-212	0/9
0.75	10:30	1:26	11:30	173 118-194	0/2
0.88	11:58	1:28	11:45	179 114-194	3/1
1.00	13:14	1:16	10:08	188 186-190	2/0
1.13	15:17	2:03	16:25	163 98-188	13/0
1.25	17:01	1:44	13:52	166 118-192	7/0
1.38	19:15	2:14	17:54	169 118-188	11/0
1.50	21:27	2:12	17:35	140 118-182	13/2
1.63	25:56	4:29	35:54	155 116-178	1/13
1.75	27:42	1:46	14:05	178 172-186	2/9
1.88	29:07	1:25	11:20	177 172-180	0/19
2.00	30:36	1:29	11:53	178 172-188	1/5
2.13	32:22	1:46	14:07	172 124-186	8/2
2.25	34:04	1:42	13:39	174 118-184	19/0
2.38	36:27	2:23	19:06	175 118-186	1/9
2.50	38:16	1:48	14:26	181 174-188	0/22
2.63	39:38	1:22	10:59	178 130-186	0/3
2.75	41:25	1:47	14:17	154 122-188	0/3
2.88	43:24	1:59	15:52	167 114-192	2/0
3.00	45:39	2:14	17:55	132 118-186	0/3
3.13	47:17	1:38	13:07	178 124-188	5/0
3.25	49:25	2:08	17:01	154 114-190	0/2
3.38	51:55	2:30	20:03	137 108-186	3/0
3.50	54:10	2:15	18:00	153 114-186	5/0
3.63	55:44	1:34	12:30	180 118-190	0/1
3.75	57:56	2:13	17:42	126 110-180	1/0
3.88	1:00:13	2:16	18:10	146 110-180	15/0
4.00	1:02:16	2:03	16:25	135 120-174	2/0
4.13	1:04:23	2:08	17:01	133 124-178	5/0
4.17	1:04:58	35	13:16	184 184-184	0/1

Elevation

Asc 42m, Range 60m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.8%	14:48
25 6.9%	13:12
23 2.5%	16:48
See your biggest climbs

Cadence

165 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	182	3	39:03	13:00
Walk	39.9	122	1.2	25:55	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.82%	More
800m	5:23	10:50	34.78%	More
1km	7:46	12:31	31.41%	More
Mile	13:08	13:08	31.71%	More
5k	46:54	15:06	30.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.17
5km	46:18	14:54	30.58
5M	1:20:04	16:01	28.76
10km	1:42:50	16:33	27.95
10M	2:57:51	17:47	26.69
Half	4:02:43	18:32	25.67
20M	6:35:04	19:45	24.99
Mara	8:59:08	20:35	24.42

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