Wed 18th Jul 2018 at 5:00am by barton8367

Run > General

Follow User
0 👍

Time
45:01
Miles
5.74
Min/mi
7:51
Pacing
83%
WAVA
53.97
Stride(cm)
117
Cals
584
Cadence
176
BPM
137
%MHR
71.5
B/mi
1077
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 9.23km - 45:01(4:52/km) 138/154bpm 584cal 12.31/13.98kmph

45:01

Pin Map

0mi in 0

Pace

13%

18%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	126 85-144	1244	177 172-180	29/0
0.50	4:34	2:06	8:22	148 143-154	1239	176 172-180	7/7
0.75	7:16	2:42 +38	10:49	136 118-150	1471	177 172-186	4/2
1.00	9:17	2:02	8:06	137 130-140	1110	177 174-178	7/2
1.25	11:13	1:55	7:42	137 132-142	1054	176 172-178	4/3
1.50	13:09	1:56	7:44	137 130-143	1059	176 172-178	5/7
1.75	15:15	2:06 +8	8:23	138 133-142	1157	174 120-178	6/1
2.00	17:04	1:50	7:18	135 133-137	986	176 172-178	5/14
2.25	18:53	1:48	7:14	138 132-142	998	175 172-176	4/9
2.50	20:49	1:57	7:47	136 132-144	1057	176 174-180	5/6
2.75	22:59	2:09	8:38	144 140-147	1243	176 176-178	15/0
3.00	24:54	1:55	7:41	143 138-148	1098	176 174-178	7/2
3.25	26:43	1:49	7:15	138 134-141	1000	175 170-176	1/10
3.50	28:51	2:09	8:35	143 134-150	1226	176 174-178	27/5
3.75	30:57	2:06	8:24	141 134-144	1184	175 170-178	5/11
4.00	32:41	1:43	6:54	137 133-139	944	175 172-176	4/16
4.25	34:34	1:54	7:35	141 137-144	1070	176 172-178	3/6
4.50	36:26	1:51	7:25	133 131-136	986	174 172-176	0/15
4.75	38:14	1:48	7:13	131 127-134	944	175 172-176	0/19
5.00	40:06	1:52	7:27	134 131-138	999	176 174-178	0/8
5.25	41:56	1:51	7:23	134 132-137	988	176 174-178	0/13
5.50	43:49	1:52	7:30	138 133-142	1035	176 176-180	2/4
5.74	45:46	1:57	8:15	140 136-144	1155	176 174-178	12/5

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.5%	9:50
28 3.4%	8:10
26 7.4%	8:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	5.7	44:58	7:57
Walk	0.4	120	0	10	48:21
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.82%	More
800m	3:35	7:12	47.10%	More
1km	4:30	7:15	48.97%	More
Mile	7:15	7:15	52.17%	More
5k	23:46	7:39	54.07%	More
5 miles	38:28	7:42	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:29	7:34	54.72
5M	38:53	7:47	54.18
10km	48:58	7:53	53.91
10M	1:21:05	8:07	53.96
Half	1:47:57	8:14	53.29
20M	2:49:03	8:27	53.93
Mara	3:45:04	8:35	54.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry