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Wed 18th Jul 2018 at 12:00pm by Ungirt Runner

Run > Medium Long Run

  • Time
    1:18:54
  • Miles
    9.47
  • Min/mi
    8:20
  • Pacing
    35%
  • WAVA
    53.14
  • Stride(cm)
    110
  • Cals
    742
  • Cadence
    176
  • BPM
    125
  • %MHR
    76.9
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road
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