Tue 17th Jul 2018 at 8:00am by Jenelopy

Run > Easy
  • Time
    26:54
  • Miles
    2.03
  • Min/mi
    13:15
  • WAVA
    35.59
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1 comments
A few short walk breaks, but basically OK to run slowly.
Seratonin
:-)

Heart

64/64max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 26:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 33.93
5km 42:14 13:36 35.65
5M 1:09:56 13:59 35.09
10km 1:28:03 14:10 34.87
10M 2:25:49 14:35 34.59
Half 3:14:08 14:49 33.88
20M 5:04:01 15:12 33.95
Mara 6:44:46 15:27 33.72
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