Tue 17th Jul 2018 at 7:00am by Jenelopy

Run > Run-Walk

  • Time
    14:23
  • Miles
    1.13
  • Min/mi
    12:44
  • WAVA
    34.60
  • Surface
    Road

Notes & Comments

1 comments
gentle run-walk down the hill, knee feeling tender but not painful
Seratonin
Good progress then :-)

Heart

64/64max
  • Show Beats/Mile

Elevation

Asc 0m, Range 113m, Flat prediction 14:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 34.11
5km 42:01 13:31 35.84
5M 1:09:35 13:55 35.26
10km 1:27:37 14:06 35.04
10M 2:25:05 14:31 34.77
Half 3:13:09 14:45 34.06
20M 5:02:28 15:07 34.13
Mara 6:42:43 15:22 33.89
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